Dairy-Free Pizza Wrap
Satisfy your pizza cravings with the quick and flavorful Dairy-Free Pizza Wrap, a creative twist on classic pizza that's perfect for busy days or a light lunch. This recipe features wholesome ingredients like a large whole wheat tortilla, vibrant tomato sauce, and nutrient-packed nutritional yeast as a dairy-free cheese alternative. Topped with fresh vegetables including bell peppers, black olives, red onion, and artichoke hearts, and finished with a sprinkle of dried oregano and fresh basil, every bite bursts with Mediterranean-inspired flavors. Ready in just 15 minutes, this skillet-cooked wrap offers a crispy yet soft texture that's irresistibly delicious. Drizzle with olive oil before rolling for an extra touch of richness, then slice and serve to enjoy a portable, vegan-friendly pizza experience.
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Recipe Information
Ingredients
- 1 Large whole wheat tortilla
- 0.25 cup Tomato sauce
- 2 tablespoons Nutritional yeast
- 0.25 cup Sliced bell pepper
- 0.25 cup Sliced black olives
- 0.25 cup Sliced red onion
- 0.25 cup Artichoke hearts
- 5 leaves Fresh basil leaves
- 0.5 teaspoon Dried oregano
- 1 teaspoon Olive oil
Instructions
Preheat a non-stick skillet over medium heat.
Place the whole wheat tortilla on a clean working surface.
Spread the tomato sauce evenly across the tortilla, leaving about 1 inch of margin around the edges.
Sprinkle nutritional yeast over the tomato sauce as a cheese substitute.
Evenly layer the sliced bell pepper, black olives, red onion, and artichoke hearts over the sauce.
Sprinkle dried oregano over the toppings.
Place the tortilla in the preheated skillet and cook for 3-4 minutes, or until the bottom of the tortilla is lightly browned and crispy.
Remove from heat and allow the wrap to cool for a minute, then add fresh basil leaves.
Drizzle a teaspoon of olive oil onto the wrap for added flavor.
Carefully roll the tortilla into a wrap, securing the fillings inside.
Cut diagonally in half and serve immediately.
Nutrition Facts
Calories |
433 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1257 mg | 55% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 8.4 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 721 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
