Dairy-Free Pineapple Mango Smoothie
Get ready to indulge in the tropical delight of this Dairy-Free Pineapple Mango Smoothie! Bursting with the natural sweetness of fresh pineapple and mango, this creamy and refreshing smoothie is made entirely dairy-free with rich coconut milk. A ripe banana adds velvety smoothness, while a splash of lime juice introduces a zesty twist to the sunny flavors. Enhanced with optional nutrients like chia seeds and lightly sweetened with honey or agave syrup, this smoothie is perfect for breakfast or a mid-day pick-me-up. With just 10 minutes of prep time, you’ll have a vibrant and soothing beverage ready to serve that’s packed with vitamins and tropical flair. Perfect for vegans or those avoiding dairy, this quick and easy recipe is sure to be a crowd-pleaser!
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Recipe Information
Ingredients
- 1 cup fresh pineapple
- 1 cup fresh mango
- 1 banana
- 1 cup coconut milk
- 1 cup ice cubes
- 1 tablespoon honey or agave syrup
- 1 tablespoon lime juice
- 1 tablespoon chia seeds (optional)
Instructions
Start by preparing your fruits. Peel and core the pineapple, then chop it into small chunks to make one cup.
Peel the mango and slice around the pit to get a cup of mango chunks.
Peel one banana and cut it into smaller sections for easier blending.
In a blender, combine the pineapple chunks, mango chunks, and banana pieces.
Add in 1 cup of coconut milk to ensure the smoothie is creamy and dairy-free.
Include 1 cup of ice cubes to make the smoothie cold and refreshing.
Sweeten the smoothie with 1 tablespoon of honey or agave syrup, adjusting to taste if necessary.
Squeeze in 1 tablespoon of lime juice to add a zesty kick to the tropical flavors.
For additional texture and nutrition, you can add 1 tablespoon of chia seeds if desired.
Blend all the ingredients on high speed until smooth and creamy, approximately 1 to 2 minutes.
Taste the smoothie and adjust sweetness or lime juice to your preference.
Pour the smoothie into glasses and serve immediately as a refreshing, dairy-free treat.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrate | 121.6 g | 44% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 94.1 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1184 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
