Dairy-Free Petti di Pollo
Delight in the rich and creamy flavors of Dairy-Free Petti di Pollo, a wholesome twist on a classic Italian dish perfect for those avoiding dairy! This recipe features succulent chicken breasts seasoned with garlic powder, salt, and pepper, pan-seared to golden perfection. The flavorful sauce is crafted with coconut cream and chicken broth, creating a luxurious, dairy-free base infused with fresh thyme, zesty lemon juice, and tangy capers. Sautéed onion and garlic add depth, while a garnish of fresh parsley ties it all together. Ready in just 40 minutes, this dish is ideal for weeknight dinners or special occasions. Serve it over steamed vegetables or a fresh salad for a meal that's both indulgent and health-conscious. Perfect for those seeking dairy-free recipes or Italian-inspired cooking.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
- 1 large Onion
- 3 cloves Garlic cloves
- 1 cup Coconut cream
- 1 cup Chicken broth
- 1 tablespoon Fresh thyme
- 2 tablespoons Lemon juice
- 2 tablespoons Capers
- 2 tablespoons Fresh parsley
Instructions
Season the chicken breasts evenly with salt, pepper, and garlic powder.
Heat olive oil in a large frying pan over medium-high heat.
Add the chicken breasts to the pan and cook for about 5-6 minutes on each side, until golden brown and cooked through. Remove from the pan and set aside.
In the same pan, add the chopped onion and minced garlic. Sauté for about 3 minutes until the onion becomes translucent.
Pour in the chicken broth, stirring up any bits stuck to the bottom of the pan.
Add the coconut cream and bring the mixture to a gentle simmer. Stir in fresh thyme and let it cook for 5 minutes.
Stir in the lemon juice and capers, mixing well.
Return the chicken breasts to the pan and spoon the sauce over them. Simmer for an additional 5 minutes to let the flavors combine.
Garnish with freshly chopped parsley before serving.
Serve hot, possibly with a side of steamed vegetables or a light salad.
Nutrition Facts
Calories |
2391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.7 g | 119% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3929 mg | 171% | |
| Total Carbohydrate | 158.6 g | 58% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 134.6 g | ||
| Protein | 224.4 g | 449% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
