Nutrition Facts for Dairy-free peruvian chicken

Dairy-Free Peruvian Chicken

Image of Dairy-Free Peruvian Chicken
Nutriscore Rating: 70/100

Bursting with bold, vibrant flavors, this Dairy-Free Peruvian Chicken recipe is a delightful twist on the traditional dish, perfect for anyone seeking a flavorful, dairy-free alternative. Marinated in a dynamic blend of olive oil, red wine vinegar, lime juice, minced garlic, fresh cilantro, and aromatic spices like cumin, smoked paprika, and turmeric, this roast chicken features the signature Peruvian ingredient ají amarillo paste, adding a subtle heat and depth. Perfectly roasted to tender perfection, the chicken boasts a golden, crispy skin and succulent meat that pairs beautifully with rice, salads, or roasted vegetables. With minimal prep time and a marinade that can be prepped ahead, this gluten-free, dairy-free recipe is a great choice for feeding the family or impressing guests with a taste of South American cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 15 min
🕐
Total Time
1 hr 35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 3-4 lbs whole chicken
  • 0.25 cup olive oil
  • 0.25 cup red wine vinegar
  • 2 tablespoons lime juice
  • 6 units garlic cloves, minced
  • 0.5 cup fresh cilantro, chopped
  • 2 teaspoons ground cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon oregano
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 tablespoons ají amarillo paste
  • 0.5 teaspoon ground turmeric
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove any giblets from the cavity of the chicken and pat the chicken dry with paper towels.

2

In a medium bowl, whisk together the olive oil, red wine vinegar, lime juice, minced garlic, chopped cilantro, ground cumin, smoked paprika, oregano, black pepper, salt, ají amarillo paste, and turmeric to create the marinade.

3

Rub the marinade thoroughly over the entire chicken, including the cavity and under the skin where possible.

4

Place the chicken in a large resealable plastic bag or bowl, cover, and refrigerate for at least 4 hours or overnight for the best flavor.

5

Preheat the oven to 425°F (220°C).

6

Remove the chicken from the refrigerator and let it sit at room temperature for about 30 minutes.

7

Transfer the chicken to a roasting pan or a large oven-safe skillet.

8

Roast the chicken in the preheated oven for 65 to 75 minutes, or until the internal temperature reaches 165°F (74°C) at the thickest part of the chicken and the juices run clear.

9

If the skin begins to brown too quickly, cover the chicken loosely with aluminum foil.

10

Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

11

Serve the Peruvian chicken with your choice of sides such as a simple salad, rice, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
840
cal
32.3g
protein
27.9g
carbs
70.3g
fat

Nutrition Facts

1 serving (1731.2g)
Calories
840
% Daily Value*
Total Fat 70.3 g 90%
Saturated Fat 12.1 g 60%
Polyunsaturated Fat 5.3 g
Cholesterol 102 mg 34%
Sodium 2616 mg 114%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 9.0 g 32%
Total Sugars 5.0 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 200 mg 15%
Iron 10.6 mg 59%
Potassium 1058 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
14.8%%
72.4%%
Fat: 632 cal (72.4%%)
Protein: 129 cal (14.8%%)
Carbs: 111 cal (12.8%%)