Nutrition Facts for Dairy-free perfectly roasted squash

Dairy-Free Perfectly Roasted Squash

Image of Dairy-Free Perfectly Roasted Squash
Nutriscore Rating: 83/100

Elevate your side dish game with this Dairy-Free Perfectly Roasted Squash recipe! Featuring sweet, nutty butternut squash seasoned with olive oil, garlic powder, paprika, and fresh rosemary, this dish is roasted to perfection, bringing out its natural caramelization and golden-brown edges. Ready in just 50 minutes, this simple yet flavorful recipe is vegan, gluten-free, and bursting with wholesome goodness. Perfect for a holiday spread or a cozy weeknight dinner, the tender cubes of squash pair beautifully with any entrΓ©e. Whether you're looking for an easy fall-inspired dish or simply a dairy-free option, this roasted squash recipe delivers the ultimate comfort food in every bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 1 large Butternut squash
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 1 sprig Fresh rosemary
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Peel the butternut squash and cut it into 1-inch cubes. Remove any seeds with a spoon.

3

In a large mixing bowl, combine the squash cubes with olive oil, salt, black pepper, garlic powder, and paprika. Toss until the squash is well coated with the seasoning and oil.

4

Line a baking sheet with parchment paper or a non-stick baking mat. Spread the seasoned squash cubes evenly across the baking sheet, ensuring they are in a single layer for even roasting.

5

Place the fresh rosemary sprig on top of the squash for added aroma and flavor.

6

Roast the squash in the preheated oven for about 30-35 minutes, or until the squash is tender and has caramelized around the edges. Stir the squash midway through cooking to ensure it roasts evenly.

7

Remove the squash from the oven and let it cool slightly before serving.

8

Garnish with additional fresh rosemary if desired before serving. Enjoy your delicious, dairy-free roasted squash!

⚑
Cooking Tip: Take your time with each step for the best results!
809
cal
12.8g
protein
145.4g
carbs
29.4g
fat

Nutrition Facts

1 serving (1399.6g)
Calories
809
% Daily Value*
Total Fat 29.4 g 38%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2417 mg 105%
Total Carbohydrate 145.4 g 53%
Dietary Fiber 44.5 g 159%
Total Sugars 27.0 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 570 mg 44%
Iron 9.1 mg 51%
Potassium 3921 mg 83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.8%%
5.7%%
29.5%%
Fat: 264 cal (29.5%%)
Protein: 51 cal (5.7%%)
Carbs: 581 cal (64.8%%)