Dairy-Free Perfectly Roasted Root Vegetables
Experience the ultimate fall-inspired comfort food with our Dairy-Free Perfectly Roasted Root Vegetables recipe, a colorful medley of carrots, parsnips, sweet potatoes, red potatoes, beets, and red onion. This wholesome, plant-based dish combines earthy flavors with a fragrant blend of fresh rosemary, thyme, and just the right touch of seasoning for irresistible caramelization in every bite. Ready in just an hour, these vegetables are roasted to tender perfection, making them the ideal side dish for family dinners or a nourishing addition to your dairy-free lifestyle. Whether paired with your favorite mains or enjoyed solo, this easy recipe is packed with nutrients, natural sweetness, and robust flavor—perfect for any occasion!
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Recipe Information
Ingredients
- 4 medium carrots
- 4 medium parsnips
- 2 medium sweet potatoes
- 2 medium red potatoes
- 3 medium beets
- 1 large red onion
- 3 tablespoons extra-virgin olive oil
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme leaves
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 425°F (220°C).
Peel and cut the carrots, parsnips, sweet potatoes, red potatoes, and beets into uniform 1-inch pieces for even roasting.
Peel the red onion and cut it into thick wedges.
Place all cut vegetables in a large mixing bowl.
Drizzle the olive oil over the vegetables and toss well to coat evenly.
Sprinkle the fresh rosemary, fresh thyme leaves, garlic powder, salt, and black pepper over the vegetables, tossing again to distribute the seasonings.
Spread the seasoned vegetables in a single layer on a large baking sheet lined with parchment paper for easier clean-up.
Roast in the preheated oven for 40 minutes, stirring halfway through, until the vegetables are tender and slightly caramelized on the edges.
Remove from the oven, taste, and adjust the seasoning if necessary before serving.
Serve the roasted root vegetables hot as a side dish or enjoy them as a light main meal.
Nutrition Facts
Calories |
1536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 3787 mg | 165% | |
| Total Carbohydrate | 253.4 g | 92% | |
| Dietary Fiber | 47.8 g | 171% | |
| Total Sugars | 72.9 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 462 mg | 36% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 4958 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
