Dairy-Free Perfectly Roasted Parsnips
Elevate your side dishes with this Dairy-Free Perfectly Roasted Parsnips recipe, the ultimate celebration of simplicity and flavor. Featuring sweet, nutty parsnips seasoned with aromatic fresh rosemary, garlic powder, and black pepper, this recipe delivers irresistibly caramelized edges and tender bites with no dairy required. Tossed in a touch of olive oil and roasted to perfection, these parsnips are an ideal pairing for holiday feasts or weeknight meals alike. Quick to prep and packed with wholesome goodness, they’re naturally gluten-free, vegan-friendly, and bursting with bold yet comforting flavors. Serve hot and enjoy a crowd-pleasing dish that will have everyone reaching for seconds! Perfectly seasoned and golden-brown, these roasted parsnips are proof that simple ingredients can shine.
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Recipe Information
Ingredients
- 2 pounds Parsnips
- 3 tablespoons Olive oil
- 1 tablespoon Fresh rosemary
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
Peel the parsnips and cut them into evenly sized sticks, approximately 3 to 4 inches long and about 1/2 inch thick, to ensure even roasting.
In a large mixing bowl, combine the olive oil, fresh rosemary, garlic powder, salt, and black pepper.
Add the parsnip sticks to the bowl and toss them well to coat evenly with the oil and seasoning mixture.
Spread the seasoned parsnips in a single layer on a baking sheet, ensuring they do not overlap for optimal crispiness.
Roast the parsnips in the preheated oven for 20 minutes.
After 20 minutes, remove the baking sheet from the oven and use a spatula to turn the parsnips for even cooking.
Return the parsnips to the oven and continue roasting for an additional 20 minutes or until they are golden brown and tender.
Once roasted, remove the parsnips from the oven and let them cool for a few minutes before serving.
Serve these dairy-free roasted parsnips immediately, garnished with extra fresh rosemary if desired.
Nutrition Facts
Calories |
1227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 87% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 11.3 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 3552 mg | 154% | |
| Total Carbohydrate | 153.0 g | 56% | |
| Dietary Fiber | 32.5 g | 116% | |
| Total Sugars | 42.3 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 3274 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
