Nutrition Facts for Dairy-free perfectly roasted corn on the cob

Dairy-Free Perfectly Roasted Corn on the Cob

Image of Dairy-Free Perfectly Roasted Corn on the Cob
Nutriscore Rating: 70/100

Savor the delightful simplicity of Dairy-Free Perfectly Roasted Corn on the Cob, a vibrant twist on a classic favorite that’s packed with smoky, savory flavor. This recipe features fresh ears of corn brushed with a tantalizing blend of olive oil, garlic powder, paprika, salt, and black pepper, then grilled to perfection for tender, lightly charred kernels bursting with natural sweetness. Ready in just 35 minutes, this dairy-free dish makes an ideal summer side that pairs beautifully with any barbecue spread. Enhance its flavors with fresh cilantro and zesty lime wedges for a crowd-pleasing, wholesome treat. Perfect for vegans and anyone seeking a healthy, dairy-free grilling option, this recipe is sure to become a staple at your next cookout!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 4 pieces Lime wedges (optional)
  • 2 tablespoons Chopped fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat, approximately 375°F (190°C).

2

Husk the corn, removing all silk, and rinse it thoroughly under cold water.

3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, and paprika.

4

Brush the seasoned olive oil mixture generously over each ear of corn, ensuring they are well-coated.

5

Place the prepared corn on the preheated grill.

6

Cook the corn for about 20-25 minutes, turning every 5 minutes or so, until the kernels are lightly charred and tender. Use tongs to turn the corn safely.

7

Once cooked, remove the corn from the grill and let it rest for a few minutes.

8

Optionally, sprinkle chopped fresh cilantro over the corn and serve with lime wedges on the side for added flavor.

9

Serve warm and enjoy your Dairy-Free Perfectly Roasted Corn on the Cob.

Cooking Tip: Take your time with each step for the best results!
576
cal
12.2g
protein
72.5g
carbs
32.6g
fat

Nutrition Facts

1 serving (419.0g)
Calories
576
% Daily Value*
Total Fat 32.6 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2423 mg 105%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 9.3 g 33%
Total Sugars 26.2 g
Protein 12.2 g 24%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 2.8 mg 16%
Potassium 1052 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.9%%
7.7%%
46.4%%
Fat: 293 cal (46.4%%)
Protein: 48 cal (7.7%%)
Carbs: 290 cal (45.9%%)