Dairy-Free Perfectly Roasted Chicken Pieces
Elevate your weeknight dinners with this easy, flavorful recipe for Dairy-Free Perfectly Roasted Chicken Pieces! Featuring a mouthwatering blend of zesty lemon, aromatic garlic, smoky paprika, and fragrant dried herbs like thyme and oregano, these juicy chicken thighs and drumsticks are marinated to perfection before roasting to a crispy, golden-brown finish. With only 15 minutes of prep time and a hands-off roasting method, this dairy-free dish is ideal for busy households seeking bold, comforting flavors. Serve these tender chicken pieces with your favorite sides, and garnish with fresh parsley for a vibrant finish that ties it all together. Perfect for meal prep, family dinners, or entertaining guests—this recipe is gluten-free, wholesome, and undeniably delicious.
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Recipe Information
Ingredients
- 8 pieces Chicken thighs and drumsticks
- 3 tablespoons Olive oil
- 1 whole Lemon
- 4 cloves Garlic cloves
- 2 teaspoons Paprika
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Pat the chicken pieces dry with paper towels to ensure a crispy skin. Place them in a large bowl.
In a small bowl, combine the olive oil, juice of the lemon, minced garlic, paprika, thyme, oregano, salt, and black pepper. Mix well to create a marinade.
Pour the marinade over the chicken pieces, ensuring each piece is thoroughly coated. You can use your hands to massage the marinade into the chicken if necessary.
Arrange the chicken pieces skin-side up in a single layer on a large baking sheet. Ensure they are spaced out evenly so they cook uniformly.
Roast the chicken in the preheated oven for about 40-45 minutes, or until the skin is golden brown and a meat thermometer inserted into the thickest part of the chicken reads 165°F (75°C).
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute, ensuring juicy chicken.
Garnish with freshly chopped parsley before serving for a burst of color and added freshness.
Nutrition Facts
Calories |
2944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 201.4 g | 258% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1008 mg | 336% | |
| Sodium | 4537 mg | 197% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.0 g | ||
| Protein | 246.2 g | 492% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 212 mg | 16% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 3005 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
