Dairy-Free Perfectly Roasted Brussels Sprouts
Elevate your side dish game with our Dairy-Free Perfectly Roasted Brussels Sprouts recipe—an irresistibly crispy, golden treat that’s brimming with flavor! This simple yet delicious dish combines tender Brussels sprouts with a savory blend of olive oil, garlic powder, and spices, roasted to perfection in under 30 minutes. Fresh parsley and a hint of lemon zest add a bright, refreshing finish, making it the ultimate crowd-pleaser. Perfect for those seeking a healthy, plant-based addition to their meals, this recipe is vegan, gluten-free, and bursting with wholesome goodness. Serve these beautifully caramelized sprouts alongside your favorite mains or as a snack—you’ll be craving them every time!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 200 degrees Celsius (400 degrees Fahrenheit).
Trim the ends off the Brussels sprouts and remove any yellow or damaged leaves. Cut the larger sprouts in half to ensure even roasting.
In a large bowl, combine the Brussels sprouts with olive oil, garlic powder, salt, and black pepper. Toss until the sprouts are evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet, ensuring they are not too crowded to promote even roasting.
Roast the Brussels sprouts in the preheated oven for 20 to 25 minutes, or until they are golden brown and crispy on the outside. Shake the pan halfway through the cooking time to ensure even browning.
Once roasted, remove the Brussels sprouts from the oven and transfer them to a serving dish.
Sprinkle the roasted sprouts with lemon zest and fresh parsley before serving for an additional burst of flavor.
Serve immediately and enjoy your dairy-free perfectly roasted Brussels sprouts.
Nutrition Facts
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2458 mg | 107% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 11.9 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 110 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
