Dairy-Free Perfectly Boiled Squid with Lemon and Herbs
Indulge in the light and refreshing flavors of **Dairy-Free Perfectly Boiled Squid with Lemon and Herbs**, a simple yet elegant recipe that celebrates the natural taste of tender squid. This quick dish, ready in just 25 minutes, combines perfectly boiled squid with a zesty lemon dressing infused with garlic, fresh parsley, and a drizzle of olive oil. A hint of bay leaf in the cooking water enhances the seafood’s delicate flavor while ensuring a tender, non-rubbery texture. Ideal as a low-carb, dairy-free, and protein-packed appetizer or light main course, this recipe is a delightful way to savor clean, Mediterranean-inspired flavors. Garnished with vibrant lemon slices, it’s a feast for the senses that's both easy to prepare and perfect for impressing guests.
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Recipe Information
Ingredients
- 500 grams Fresh squid, cleaned
- 1 whole Lemon
- 2 tablespoons Fresh parsley, chopped
- 2 cloves Garlic cloves, minced
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 leaf Bay leaf
- 1000 milliliters Water
Instructions
Start by cleaning the squid thoroughly if not already done. Remove the head, innards, beak, and cartilage from the squid, then rinse under cold water. Pat dry with paper towels.
In a large pot, bring 1000 ml of water to a boil. Add the bay leaf and a pinch of salt to the boiling water.
Once the water is boiling, carefully add the cleaned squid to the pot. Boil the squid for 2-3 minutes until it turns opaque and curls up. Avoid overcooking the squid as it may become rubbery.
While the squid is boiling, zest the lemon and then cut it in half. Juice one half of the lemon and slice the other half into thin rounds for garnishing.
Once the squid is cooked, remove it from the pot using a slotted spoon and transfer it to a bowl of ice water to stop the cooking process. Let it sit for about 2 minutes, then drain and pat dry.
In a large mixing bowl, combine the boiled squid, lemon juice, lemon zest, minced garlic, chopped parsley, olive oil, salt, and black pepper. Toss everything together until the squid is well coated.
Plate the squid and garnish with the lemon slices. Serve immediately as a light and refreshing main or appetizer.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1165 mg | 388% | |
| Sodium | 1438 mg | 63% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 79.3 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 269 mg | 21% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1417 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
