Nutrition Facts for Dairy-free perfect scrambled eggs

Dairy-Free Perfect Scrambled Eggs

Image of Dairy-Free Perfect Scrambled Eggs
Nutriscore Rating: 65/100

Fluffy, creamy, and incredibly satisfying, these Dairy-Free Perfect Scrambled Eggs are proof that you don’t need dairy for a rich breakfast experience! Made with a splash of unsweetened almond milk for a light, velvety texture and cooked in heart-healthy olive oil, this recipe creates beautifully soft eggs with a delicate flavor. Ready in just 10 minutes, this simple recipe is seasoned to perfection with salt, freshly cracked black pepper, and a sprinkle of fresh chives for an optional garnish that adds a hint of elegance. Whether you’re dairy-free or looking for a lighter twist on a breakfast classic, these scrambled eggs are a must-try for busy mornings or leisurely brunches.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 pieces large eggs
  • 2 tablespoons unsweetened almond milk
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh chives (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Crack the eggs into a mixing bowl and add the unsweetened almond milk.

2

Season the eggs with salt and black pepper. Whisk the mixture thoroughly until well combined and slightly frothy.

3

Heat a non-stick skillet over medium-low heat and add olive oil, allowing it to coat the pan evenly.

4

Once the skillet is warm, pour in the egg mixture. Let it sit undisturbed for 30 seconds.

5

Using a spatula, gently stir the eggs, bringing them from the edges to the center. Continue this motion, slowly and steadily.

6

Cook the eggs until they are set but still slightly runny, about 3-4 minutes. Be careful not to overcook.

7

Remove the eggs from the heat and let them rest for a moment. They will continue to cook from the residual heat.

8

Serve the scrambled eggs immediately, garnished with chopped fresh chives if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
413
cal
24.3g
protein
4.6g
carbs
34.4g
fat

Nutrition Facts

1 serving (248.2g)
Calories
413
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 1.4 g
Cholesterol 744 mg 248%
Sodium 889 mg 39%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 0.0 g
Protein 24.3 g 49%
Vitamin D 4.3 mcg 21%
Calcium 169 mg 13%
Iron 4.4 mg 24%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.3%%
22.9%%
72.8%%
Fat: 309 cal (72.8%%)
Protein: 97 cal (22.9%%)
Carbs: 18 cal (4.3%%)