Dairy-Free Penne with Meat Sauce
Indulge in a comforting and hearty bowl of Dairy-Free Penne with Meat Sauce, a flavorful twist on a classic pasta dish that caters to dairy-free lifestyles without compromising on taste. This recipe combines al dente penne with a rich, savory meat sauce made from ground beef, aromatic garlic and onion, and a medley of finely diced carrots and celery. Simmered with crushed tomatoes, tomato paste, and Italian seasonings like basil and oregano, the sauce develops deep, robust flavors that pair perfectly with the pasta. Finished with a sprinkle of fresh parsley, this dish is not only dairy-free but also packed with wholesome ingredients, making it a satisfying option for weeknight dinners or special gatherings. Quick to prepare and irresistibly delicious, this recipe is ideal for anyone searching for easy dinner ideas, dairy-free recipes, or comforting Italian-inspired meals the whole family will love.
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Recipe Information
Ingredients
- 12 oz Penne pasta
- 2 tbsp Olive oil
- 1 lb Ground beef
- 1 medium Onion, chopped
- 3 cloves Garlic cloves, minced
- 1 medium Carrot, finely diced
- 1 medium Celery stalk, finely diced
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.5 tsp Red pepper flakes
- 1 cup Water
- 0.25 cup Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions or until al dente. Drain and set aside.
In a large skillet or saucepan, heat olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
Add the chopped onion, minced garlic, diced carrot, and diced celery to the skillet. Cook until the vegetables are softened and the onions are translucent, about 5 minutes.
Stir in the canned crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Add the cup of water to help loosen the sauce.
Reduce the heat to low and let the sauce simmer, uncovered, for about 20-25 minutes, stirring occasionally, until it thickens and the flavors meld.
Taste the sauce and adjust seasoning if necessary.
Add the cooked penne pasta to the skillet and toss to combine with the meat sauce, ensuring the pasta is well coated.
Garnish with fresh chopped parsley before serving. Enjoy your dairy-free penne with meat sauce!
Nutrition Facts
Calories |
2834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 151% | |
| Saturated Fat | 36.9 g | 184% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3915 mg | 170% | |
| Total Carbohydrate | 330.7 g | 120% | |
| Dietary Fiber | 36.5 g | 130% | |
| Total Sugars | 48.3 g | ||
| Protein | 136.2 g | 272% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 564 mg | 43% | |
| Iron | 32.6 mg | 181% | |
| Potassium | 6212 mg | 132% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
