Dairy-Free Penne Pasta with Tomato Sauce
Indulge in the comforting simplicity of Dairy-Free Penne Pasta with Tomato Sauce, a delicious and wholesome meal designed for plant-based eaters and dairy-free lifestyles. This easy recipe features al dente penne pasta coated in a rich, aromatic tomato sauce made from canned crushed tomatoes, sautéed onion, garlic, and a blend of dried herbs like oregano and basil. A pinch of sugar balances the natural acidity of the tomatoes, while optional red pepper flakes add a subtle kick for spice lovers. With fresh basil as a vibrant garnish, this dish offers bold flavors and hearty satisfaction in just 40 minutes from start to finish. Perfect for busy weeknight dinners or meal prep, this dairy-free pasta recipe is as simple as it is nourishing.
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Recipe Information
Ingredients
- 12 oz penne pasta
- 2 tbsp olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 oz canned crushed tomatoes
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp sugar
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 0.25 cup fresh basil leaves, chopped
Instructions
Fill a large pot with water and bring it to a boil over high heat. Add a generous pinch of salt and the penne pasta. Cook according to the package instructions until al dente, usually about 10-12 minutes.
While the pasta is cooking, heat the olive oil in a large saucepan over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the pan and sauté for an additional minute until fragrant.
Pour in the canned crushed tomatoes and stir to combine. Add the oregano, basil, sugar, salt, black pepper, and red pepper flakes if using. Bring the sauce to a simmer.
Allow the sauce to simmer gently, uncovered, for about 15-20 minutes, stirring occasionally until it thickens slightly and the flavors meld.
Once the pasta is cooked, drain it and return it to the pot.
Add a few tablespoons of the tomato sauce to the pasta and toss to coat the pasta lightly, preventing it from sticking together.
Serve the pasta topped with the remaining sauce, garnishing with freshly chopped basil leaves for added flavor and color.
Enjoy your dairy-free penne pasta with tomato sauce!
Nutrition Facts
Calories |
1758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.0 g | 46% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3362 mg | 146% | |
| Total Carbohydrate | 315.6 g | 115% | |
| Dietary Fiber | 29.6 g | 106% | |
| Total Sugars | 42.0 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 323 mg | 25% | |
| Iron | 22.5 mg | 125% | |
| Potassium | 3670 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
