Dairy-Free Penne Pasta with Tomato Basil Sauce
Indulge in the vibrant flavors of Dairy-Free Penne Pasta with Tomato Basil Sauce, a comforting yet wholesome dish perfect for plant-based diets or those avoiding dairy. Featuring al dente penne pasta tossed in a rich, aromatic tomato basil sauce, this recipe is elevated with hints of garlic, onion, oregano, and a touch of fiery red pepper flakes. Fresh basil adds a fragrant finish, while nutritional yeast provides a cheesy depth without the dairy. Ready in just 40 minutes, this easy-to-follow recipe makes a satisfying meal for busy weeknights or casual gatherings. Serve with a sprinkle of fresh basil for an irresistible, restaurant-worthy experience. Vegan, dairy-free, and bursting with Italian-inspired goodness!
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Recipe Information
Ingredients
- 12 oz penne pasta
- 2 tbsp olive oil
- 3 large, minced garlic cloves
- 1 medium, finely chopped onion
- 28 oz canned crushed tomatoes
- 1 tsp dried oregano
- 0.5 tsp red pepper flakes
- 0.5 cup, chopped fresh basil leaves
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp nutritional yeast
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta cooks, heat the olive oil in a large pan over medium heat.
Add the minced garlic and chopped onion to the pan. Cook for about 5 minutes or until the onion becomes translucent, stirring frequently to prevent burning.
Stir in the canned crushed tomatoes, dried oregano, red pepper flakes, salt, and black pepper.
Reduce the heat to low and let the sauce simmer for about 20 minutes, stirring occasionally, to allow the flavors to meld.
Once the sauce has thickened slightly, add in the chopped fresh basil and nutritional yeast. Stir well to combine.
Add the cooked penne pasta to the sauce, tossing gently to ensure every piece is coated with the sauce.
Remove from heat and let it rest for a couple of minutes to absorb the flavors.
Serve the pasta hot, garnishing with additional fresh basil if desired.
Nutrition Facts
Calories |
1810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 47% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3371 mg | 147% | |
| Total Carbohydrate | 322.8 g | 117% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 40.3 g | ||
| Protein | 62.4 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 293 mg | 23% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 3926 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
