Dairy-Free Penne Pasta with Meat Sauce
Indulge in a comforting classic with a wholesome twist thanks to this Dairy-Free Penne Pasta with Meat Sauce recipe. Perfectly al dente penne pasta is coated in a rich, aromatic meat sauce crafted from tender ground beef, crushed tomatoes, and a medley of Italian seasonings like oregano and basil. This dairy-free dish balances robust flavors with simplicity, making it an ideal weeknight dinner option or a crowd-pleasing meal for gatherings. Sautéed onions and garlic infused with olive oil enhance every bite, while a touch of red pepper flakes provides a subtle kick. Finished with fresh parsley for a vibrant garnish, this hearty pasta is both nutritious and endlessly satisfying. Tailored for those seeking dairy-free comfort food, this recipe is sure to become a new family favorite!
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Recipe Information
Ingredients
- 12 ounces Penne pasta
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 1 pound Ground beef
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Red pepper flakes
- 0.25 cup Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add penne pasta and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and cook for an additional minute until fragrant.
Add ground beef to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 7-10 minutes. Drain any excess fat.
Season the beef with salt, black pepper, oregano, basil, and red pepper flakes. Stir well to combine.
Pour in the crushed tomatoes and add the tomato paste. Stir until the tomato paste is fully incorporated.
Bring the sauce to a simmer, reduce the heat to low, and let it cook for 15-20 minutes, allowing the flavors to meld.
Stir in the chopped fresh parsley and adjust the seasoning with more salt and pepper if needed.
Combine the cooked penne pasta with the meat sauce. Toss gently to ensure the pasta is well coated with the sauce.
Serve hot, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
2751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.0 g | 150% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 2788 mg | 121% | |
| Total Carbohydrate | 310.6 g | 113% | |
| Dietary Fiber | 28.6 g | 102% | |
| Total Sugars | 32.8 g | ||
| Protein | 131.0 g | 262% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 388 mg | 30% | |
| Iron | 30.4 mg | 169% | |
| Potassium | 4542 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
