Dairy-Free Penne Pasta with Chicken
Indulge in the creamy, comforting flavors of this Dairy-Free Penne Pasta with Chicken, a perfect weeknight dinner that's both wholesome and satisfying. Made with tender bites of chicken, sautéed garlic, and vibrant red bell pepper, this dish is brought together in a luscious coconut milk and chicken broth sauce, delivering all the richness without any dairy. Fresh spinach adds a pop of color and nutrients, while a squeeze of lemon juice brightens every bite. Quick to prepare in just 35 minutes, this hearty pasta recipe is not only dairy-free but also a delightful way to elevate your dinner table. Ideal for busy families or anyone craving a healthier spin on a classic comfort food, it’s a must-try for pasta lovers everywhere!
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Recipe Information
Ingredients
- 12 ounces Penne pasta
- 3 tablespoons Olive oil
- 1 pound Boneless, skinless chicken breasts
- 3 units Garlic cloves, minced
- 1 unit Red bell pepper, sliced
- 1 cup Canned coconut milk
- 1 cup Chicken broth
- 2 cups Fresh spinach
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
Instructions
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Cut the chicken breasts into bite-sized pieces and season with a pinch of salt and pepper.
Add the chicken to the skillet and cook for 5-7 minutes, stirring occasionally, until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sliced red bell pepper. Sauté for 2-3 minutes until the pepper starts to soften.
Pour in the coconut milk and chicken broth, stirring well to combine. Bring to a simmer and cook for 4-5 minutes to let the sauce thicken slightly.
Add the cooked chicken back into the skillet along with the fresh spinach. Stir and cook for another 2-3 minutes until the spinach wilts.
Add the cooked penne pasta to the skillet and toss well to coat the pasta with the sauce.
Season with salt and pepper to taste, and stir in the lemon juice.
Serve immediately, garnished with fresh herbs if desired.
Nutrition Facts
Calories |
2985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.6 g | 157% | |
| Saturated Fat | 61.6 g | 308% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 3340 mg | 145% | |
| Total Carbohydrate | 279.5 g | 102% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 13.5 g | ||
| Protein | 194.6 g | 389% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 194 mg | 15% | |
| Iron | 27.9 mg | 155% | |
| Potassium | 3011 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
