Dairy-Free Peanut Butter Protein Shake
Fuel your day with this Dairy-Free Peanut Butter Protein Shake, a creamy, nutritious, and allergen-friendly option perfect for breakfast, post-workout recovery, or a midday energy boost. Made with unsweetened almond milk, natural peanut butter, and a scoop of dairy-free vanilla protein powder, this shake delivers a powerhouse of plant-based protein without any dairy. A ripe banana adds natural sweetness and a velvety texture, while a hint of vanilla extract and a dash of cinnamon elevate the flavor profile with warm, aromatic notes. Ready in just 5 minutes, this easy-to-make protein shake is blended to perfection with ice for a refreshing chill. Whether you’re on-the-go or savoring it at home, this protein-packed drink is a delicious way to nourish your body while staying dairy-free!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 tablespoons Natural creamy peanut butter
- 1 scoop Dairy-free vanilla protein powder
- 1 Banana
- 1 cup Ice cubes
- 0.5 teaspoons Vanilla extract
- 0.25 teaspoons Cinnamon
Instructions
Add the unsweetened almond milk to a blender as the base liquid.
Spoon in the natural creamy peanut butter for a rich, nutty flavor.
Add one scoop of dairy-free vanilla protein powder to boost the protein content.
Peel and add the banana for natural sweetness and creaminess.
Add one cup of ice cubes to chill and thicken the shake.
Add 0.5 teaspoons of vanilla extract to enhance the flavors.
Sprinkle in 0.25 teaspoons of cinnamon for a touch of warmth and spice.
Blend the ingredients on high speed until smooth and creamy.
Pour the protein shake into a glass and enjoy immediately for the best texture.
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 24.2 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 555 mg | 43% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
