Dairy-Free Peanut Butter Milkshake
Satisfy your sweet tooth with this rich and creamy Dairy-Free Peanut Butter Milkshake that's perfect for vegans, dairy-sensitive individuals, or anyone craving a healthier indulgence. Made with almond milk, frozen banana, natural peanut butter, and sweetened with maple syrup, this delicious treat packs a protein-rich punch while staying completely dairy-free. A touch of vanilla extract and a pinch of sea salt elevate the flavors, creating a velvety, perfectly balanced milkshake that feels indulgent yet wholesome. Ready in just 10 minutes, this easy recipe is ideal for cooling off on a hot day, serving as a quick dessert, or even enjoying as a guilt-free snack. Whether you're searching for plant-based milkshake recipes or peanut butter-inspired creations, this milkshake is sure to hit the spot!
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Recipe Information
Ingredients
- 1.5 cups Almond milk
- 1 large Frozen banana
- 3 tablespoons Natural peanut butter
- 1 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 1 cup Ice cubes
- 1 pinch Sea salt
Instructions
Peel the banana and slice it into chunks. Place the banana chunks in the freezer until they are fully frozen, which should take about 2-3 hours if not already frozen.
In a blender, combine the frozen banana chunks, almond milk, natural peanut butter, vanilla extract, maple syrup, ice cubes, and a pinch of sea salt.
Blend the mixture on high speed until smooth and creamy. If the milkshake is too thick, you can add a little more almond milk to reach your desired consistency.
Taste the milkshake and adjust the sweetness with additional maple syrup if needed. Blend again to mix.
Pour the milkshake into two glasses and serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrate | 82.6 g | 30% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 60.4 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 627 mg | 48% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 886 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
