Dairy-Free Pastrami Wrap
Elevate your lunchtime routine with this irresistible Dairy-Free Pastrami Wrap recipe—a quick, healthy, and satisfying meal perfect for busy days. Packed with smoky, savory dairy-free pastrami, fresh arugula, juicy cherry tomatoes, and a hint of zesty red onion, this wrap is bursting with vibrant flavors. The tangy Dijon mustard dressing, whisked together with olive oil and lemon juice, ties the ingredients together beautifully, all nestled in hearty whole wheat tortillas. Ready in just 15 minutes with no cooking required, this recipe is ideal for a dairy-free diet and makes a deliciously light yet filling option for lunch, meal prep, or a nutritious grab-and-go snack. Add this wholesome delight to your recipe collection—you won’t be disappointed!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 8 slices Dairy-free pastrami
- 2 cups Fresh arugula
- 1 cup Cherry tomatoes
- 0.5 medium Red onion
- 2 tablespoons Dijon mustard
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the cherry tomatoes in half and thinly slice the red onion.
In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and black pepper to create the dressing.
Lay out the whole wheat tortillas on a clean, flat surface.
Spread 1 tablespoon of the dressing evenly over each tortilla.
Arrange 2 slices of dairy-free pastrami on each tortilla.
Divide the arugula evenly among the tortillas, placing a handful on top of the pastrami.
Scatter the sliced cherry tomatoes and red onions evenly over the arugula on each tortilla.
Carefully roll each tortilla into a wrap, tucking in the sides to secure the fillings.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
1083 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.4 g | 56% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 4144 mg | 180% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 19.7 g | 70% | |
| Total Sugars | 11.6 g | ||
| Protein | 60.9 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 296 mg | 23% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1593 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
