Nutrition Facts for Dairy-free pastel de nata

Dairy-Free Pastel de Nata

Image of Dairy-Free Pastel de Nata
Nutriscore Rating: 57/100

Indulge in a reimagined classic with Dairy-Free Pastel de Nata, a modern twist on Portugal's beloved custard tarts that's perfect for those avoiding dairy. These delicate treats feature a rich, creamy almond milk custard infused with vanilla bean and a hint of cinnamon, nestled inside golden, flaky puff pastry. Using organic cane sugar and cornstarch ensures a smooth, velvety filling, while egg yolks add traditional decadence without the need for heavy cream. With just 20 minutes of prep and a total cook time of 40 minutes, these dairy-free gems are perfect for a quick dessert that doesn't compromise on flavor. Serve them warm or at room temperature for a satisfying bite of dairy-free indulgence that’s as delightful as the original. Perfect for brunches, gatherings, or simply treating yourself to a Portuguese-inspired delicacy!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 sheet Rolled Puff Pastry
  • 1.5 cups Unsweetened Almond Milk
  • 0.75 cup Organic Cane Sugar
  • 0.25 cup Water
  • 2 tablespoons Cornstarch
  • 6 large Egg Yolks
  • 1 Vanilla Bean
  • 0.5 teaspoon Ground Cinnamon
  • 0.125 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat the oven to 390Β°F (200Β°C).

2

Start by preparing the custard. In a medium saucepan, combine almond milk and split vanilla bean. Heat over medium-low heat until it begins to steam, but does not boil. Remove from heat and let it steep for 10 minutes.

3

In a small bowl, whisk together cane sugar, cornstarch, and salt. Slowly add these dry ingredients to the almond milk mixture, whisking continuously to prevent lumps.

4

Return the saucepan to medium heat and cook, stirring constantly, until the mixture starts to thicken and lightly coats the back of a spoon. Do not let it boil. Remove from heat.

5

In a separate bowl, lightly beat the egg yolks. Gradually add a small amount of the hot milk mixture to the yolks, whisking continuously to temper the eggs and avoid curdling.

6

Once tempered, pour the yolks back into the saucepan with the remaining milk mixture. Cook gently over low heat until the custard thickens further, about 2-3 minutes. Strain the custard through a fine mesh sieve into a clean bowl and let it cool slightly.

7

Roll out the puff pastry sheet on a lightly floured surface and cut into 12 equal squares. Press each square gently into a muffin tin slot, molding it to the shape of the tin.

8

Fill each pastry shell with the prepared custard, leaving 1/4 to 1/2 inch of space from the top.

9

Sprinkle the custard with a light dusting of ground cinnamon.

10

Bake the pastΓ©is in the preheated oven for approximately 20-25 minutes or until the pastry is golden brown and the custard has set with a few tiny spots of brown on top.

11

Remove from oven and let them cool in the pan for a few minutes before transferring to a cooling rack.

12

Serve warm or at room temperature and enjoy this dairy-free delight.

⚑
Cooking Tip: Take your time with each step for the best results!
1333
cal
22.0g
protein
200.9g
carbs
50.9g
fat

Nutrition Facts

1 serving (757.3g)
Calories
1333
% Daily Value*
Total Fat 50.9 g 65%
Saturated Fat 19.7 g 98%
Polyunsaturated Fat 1.0 g
Cholesterol 1107 mg 369%
Sodium 788 mg 34%
Total Carbohydrate 200.9 g 73%
Dietary Fiber 1.8 g 6%
Total Sugars 158.1 g
Protein 22.0 g 44%
Vitamin D 6.0 mcg 30%
Calcium 794 mg 61%
Iron 5.5 mg 31%
Potassium 323 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.5%%
6.5%%
33.9%%
Fat: 458 cal (33.9%%)
Protein: 88 cal (6.5%%)
Carbs: 803 cal (59.5%%)