Dairy-Free Pasta with Meat Sauce and Cheese
Indulge in the comforting flavors of this **Dairy-Free Pasta with Meat Sauce and Cheese**, a gluten-free and allergen-friendly spin on a classic favorite. Featuring hearty ground beef or turkey simmered in a rich tomato sauce spiced with oregano and basil, this dish is paired with nutrient-packed dairy-free pasta, such as chickpea or brown rice varieties, for added health benefits. Topped with melty, golden dairy-free cheese shreds and a sprinkle of fresh parsley, this baked pasta dish achieves the perfect balance of savory and satisfying without any dairy. With just 15 minutes of prep time and an easy yet flavorful cooking process, it’s a must-try for busy weeknights or family dinners. Whether you're accommodating dietary restrictions or simply seeking a wholesome meal, this recipe delivers indulgence you can feel good about enjoying.
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Recipe Information
Ingredients
- 12 ounces Dairy-free pasta (e.g., chickpea or brown rice pasta)
- 2 tablespoons Olive oil
- 1 medium Yellow onion, chopped
- 3 cloves Garlic cloves, minced
- 1 pound Ground beef or turkey
- 28 ounces Canned diced tomatoes (no salt added)
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Dairy-free cheese shreds (e.g., almond or coconut-based)
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a large pot of salted water to boil. Add the dairy-free pasta and cook according to package instructions until al dente. Drain and set aside.
Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 5 minutes.
Stir in minced garlic and cook for an additional minute until fragrant.
Add the ground beef or turkey to the skillet. Cook, breaking it apart with a wooden spoon, until browned and fully cooked through.
Stir in canned diced tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well to combine all ingredients.
Lower the heat and let the sauce simmer for 20-25 minutes, stirring occasionally, allowing the flavors to meld together.
In the meantime, preheat your oven to 375°F (190°C).
Combine the cooked pasta with the meat sauce in an oven-safe dish. Mix until the pasta is evenly coated with sauce.
Sprinkle dairy-free cheese shreds evenly over the top.
Place the dish in the preheated oven and bake for 10-15 minutes, or until the cheese has melted and is slightly golden.
Garnish with freshly chopped parsley before serving.
Serve hot, and enjoy your deliciously satisfying dairy-free pasta with meat sauce and cheese!
Nutrition Facts
Calories |
2650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.7 g | 203% | |
| Saturated Fat | 66.4 g | 332% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3517 mg | 153% | |
| Total Carbohydrate | 191.1 g | 69% | |
| Dietary Fiber | 35.3 g | 126% | |
| Total Sugars | 38.6 g | ||
| Protein | 135.6 g | 271% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1243 mg | 96% | |
| Iron | 27.2 mg | 151% | |
| Potassium | 4941 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
