Dairy-Free Pasta with Ground Meat and Vegetables
Looking for a wholesome, family-friendly dinner that's both satisfying and dairy-free? This Dairy-Free Pasta with Ground Meat and Vegetables is a vibrant medley of tender gluten-free pasta, savory ground beef or turkey, and a colorful array of fresh vegetables, all simmered in a robust crushed tomato sauce infused with aromatic garlic and herbs. Perfect for busy weeknights, this one-pot wonder comes together in just under an hour, offering a nutritious and hearty meal that's packed with flavor and free of dairy concerns. Whether you're accommodating dietary restrictions or simply craving a light yet comforting dish, this recipe is sure to be a crowd-pleaser. Serve it with a sprinkle of fresh parsley for an extra touch of freshness!
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Recipe Information
Ingredients
- 12 ounces gluten-free pasta
- 2 tablespoons olive oil
- 1 pound ground beef or turkey
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 1 medium zucchini, sliced
- 1 medium red bell pepper, chopped
- 1 medium carrot, chopped
- 28 ounces canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the gluten-free pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet or pot, heat the olive oil over medium heat. Add the ground beef or turkey and cook, breaking it apart with a spatula, until browned and cooked through, about 6-8 minutes. Drain excess fat if necessary.
Add the chopped onion and minced garlic to the meat in the skillet, and sauté until the onion is translucent, about 3-4 minutes.
Stir in the sliced zucchini, chopped red bell pepper, and chopped carrot. Cook, stirring occasionally, until the vegetables are tender, around 5-7 minutes.
Pour in the crushed tomatoes and stir well to combine. Add the dried oregano, dried basil, salt, and black pepper. Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 10 minutes, allowing the flavors to meld together.
Add the cooked pasta to the skillet and toss until the pasta is well coated with the meat and vegetable sauce.
Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
2360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.3 g | 161% | |
| Saturated Fat | 41.5 g | 208% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 3781 mg | 164% | |
| Total Carbohydrate | 210.9 g | 77% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 50.6 g | ||
| Protein | 104.5 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 5255 mg | 112% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
