Dairy-Free Pasta with Ground Beef
Get ready to indulge in the comforting flavors of **Dairy-Free Pasta with Ground Beef**, a hearty dish that's perfect for weeknight dinners or meal prep. This recipe combines tender ground beef, vibrant vegetables like red bell pepper and onion, and a rich, savory tomato-based sauce packed with fragrant herbs such as oregano and basil—all crafted to be entirely dairy-free. Perfectly cooked dairy-free pasta intertwines with the robust flavors of the sauce, creating a satisfying and wholesome meal without compromising on taste. Finished with a sprinkle of fresh basil, this dish is as simple to prepare as it is delicious, coming together in just 45 minutes with minimal fuss. Ideal for those seeking a dairy-free dinner option, this recipe offers the comfort of classic pasta with a savory twist.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground beef
- 1 medium, diced Yellow onion
- 3 minced Garlic cloves
- 1 diced Red bell pepper
- 28 ounces Canned diced tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Oregano
- 1 teaspoon Basil
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 12 ounces Dairy-free pasta (penne or spaghetti)
- 0.25 cup, chopped Fresh basil leaves
Instructions
Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
Add the minced garlic and diced red bell pepper. Cook for an additional 3 minutes until the pepper begins to soften.
Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a wooden spoon, until it's browned and fully cooked, about 7-10 minutes. Drain excess fat if needed.
Stir in the canned diced tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.
Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally to combine flavors.
While the sauce is simmering, cook the dairy-free pasta according to package instructions. Drain and set aside.
When the sauce is ready, combine it with the cooked pasta, stirring well to coat the pasta with the sauce.
Garnish with freshly chopped basil and serve hot.
Nutrition Facts
Calories |
2396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.9 g | 190% | |
| Saturated Fat | 46.3 g | 232% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 321 mg | 107% | |
| Sodium | 3313 mg | 144% | |
| Total Carbohydrate | 159.3 g | 58% | |
| Dietary Fiber | 27.2 g | 97% | |
| Total Sugars | 40.9 g | ||
| Protein | 107.6 g | 215% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 426 mg | 33% | |
| Iron | 18.6 mg | 103% | |
| Potassium | 3309 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
