Dairy-Free Pasta with Creamy Mushroom Sauce
Indulge in the rich, velvety flavors of this Dairy-Free Pasta with Creamy Mushroom Sauce—a perfect comfort dish for those avoiding dairy without compromising on taste. Featuring a medley of mixed mushrooms like cremini and shiitake, this recipe delivers earthy depth, complemented by a luxurious sauce made from full-fat coconut milk, vegetable broth, and nutritional yeast for that coveted umami touch. Fresh garlic, onions, and thyme enhance the aromatic base, while a splash of lemon juice brightens every bite. Ready in just 40 minutes, this creamy mushroom pasta is ideal for weeknight dinners or casual entertaining. Garnish with fresh parsley for a pop of color and serve up a bowl of plant-based perfection!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 oz Pasta of choice (e.g., penne, fettuccine)
- 2 tbsp Olive oil
- 3 units Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 16 oz Mixed mushrooms (e.g., cremini, shiitake), sliced
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Thyme leaves, fresh or dried
- 1 cup Vegetable broth
- 1 cup Coconut milk, canned and full-fat
- 3 tbsp Nutritional yeast
- 1 tbsp Lemon juice
- 2 tbsp Chopped parsley (optional, for garnish)
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
In a large skillet over medium heat, add olive oil. Once hot, add minced garlic and chopped onion, sautéing until the onion is translucent, about 3-4 minutes.
Add the sliced mushrooms to the skillet, cooking until they release their moisture and begin to brown, about 6-8 minutes.
Season the mushrooms with salt, black pepper, and thyme, stirring to combine.
Pour in the vegetable broth, scraping the bottom of the skillet to release any browned bits. Let it simmer for about 2 minutes.
Add the coconut milk and nutritional yeast, stirring until the sauce is creamy and well combined. Let it simmer gently for another 5 minutes.
Stir in the lemon juice and adjust seasoning to taste. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
Add the cooked pasta to the skillet, tossing to coat it evenly with the sauce.
Taste and adjust seasoning again if necessary. Divide the pasta among plates or bowls, garnishing with chopped parsley if desired.
Serve immediately and enjoy your dairy-free creamy mushroom pasta!
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 93.0 g | 119% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3004 mg | 131% | |
| Total Carbohydrate | 170.5 g | 62% | |
| Dietary Fiber | 19.0 g | 68% | |
| Total Sugars | 24.0 g | ||
| Protein | 51.1 g | 102% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 154 mg | 12% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 3181 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
