Dairy-Free Pasta with Broccoli
Indulge in a comforting and wholesome dish with this Dairy-Free Pasta with Broccoli—a perfect blend of simplicity and flavor. Featuring tender pasta and vibrant broccoli florets tossed in a creamy, plant-based sauce made with unsweetened almond milk and nutritional yeast, this recipe delivers richness without any dairy. Garlic, olive oil, and a splash of lemon juice enhance every bite with aromatic and zesty notes, while a sprinkle of red pepper flakes adds a gentle kick. Ready in just 30 minutes, this easy-to-make meal is ideal for busy weeknights or a quick, healthy lunch. Garnished with fresh parsley, this vegan pasta dish is not only delicious but also packed with nutrients, making it a satisfying option for plant-based living.
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Recipe Information
Ingredients
- 12 ounces Pasta
- 3 cups Broccoli florets
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1.5 cups Unsweetened almond milk
- 1 tablespoon Nutritional yeast
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions until al dente.
In the last 3 minutes of the pasta's cooking time, add the broccoli florets to the pot to cook together with the pasta.
While the pasta and broccoli are cooking, heat the olive oil in a large pan over medium heat.
Add the minced garlic to the pan and sauté for about 1 to 2 minutes, or until fragrant, being careful not to let it burn.
Slowly add the unsweetened almond milk to the pan, whisking to combine.
Stir in the nutritional yeast, lemon juice, salt, black pepper, and red pepper flakes.
Allow the sauce to simmer gently for about 3 to 4 minutes, or until it thickens slightly.
Drain the pasta and broccoli, reserving about 1/4 cup of the pasta water.
Add the drained pasta and broccoli to the pan with the sauce, tossing gently to combine and coat.
If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.
Taste and adjust seasoning with additional salt and pepper, if needed.
Serve immediately, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
985 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3008 mg | 131% | |
| Total Carbohydrate | 113.8 g | 41% | |
| Dietary Fiber | 23.6 g | 84% | |
| Total Sugars | 8.1 g | ||
| Protein | 31.4 g | 63% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 840 mg | 65% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
