Nutrition Facts for Dairy-free pasta with beef

Dairy-Free Pasta with Beef

Image of Dairy-Free Pasta with Beef
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this hearty and flavorful Dairy-Free Pasta with Beef—a crowd-pleasing recipe that's perfect for those seeking a comfort meal without the dairy. Featuring tender penne pasta tossed in a robust tomato-based sauce infused with aromatic garlic, onions, and Italian herbs, this dish is a celebration of bold, savory flavors. Ground beef lends richness to the sauce, while beef broth enhances its depth, creating a truly satisfying dish. Quick to prepare in under 40 minutes and easy to customize, this recipe is ideal for busy families or anyone craving a wholesome and filling meal. Garnished with fresh parsley for a burst of color and freshness, this dairy-free pasta dish pairs beautifully with a crisp salad or garlic bread for the ultimate dining experience. Let this versatile, simple creation become your go-to comfort food!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams Penne pasta
  • 2 tablespoons Olive oil
  • 500 grams Ground beef
  • 1 medium Onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Tomato paste
  • 400 grams Diced tomatoes, canned
  • 250 milliliters Beef broth
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain the pasta and set aside.

2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.

3

Add the minced garlic to the onions and cook for an additional 30 seconds until fragrant.

4

Increase the heat to medium-high and add the ground beef to the skillet. Cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes.

5

Stir in the tomato paste and cook for 1-2 minutes to allow it to caramelize slightly.

6

Add the canned diced tomatoes and beef broth to the skillet, stirring to combine.

7

Season the sauce with oregano, basil, salt, and black pepper. Bring the mixture to a simmer.

8

Reduce the heat to low, cover, and let the sauce simmer for 10-15 minutes, stirring occasionally.

9

Once the sauce has thickened to your liking, add the cooked pasta to the skillet, tossing to coat the pasta evenly with the beef sauce.

10

Garnish the pasta with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
2951
cal
143.4g
protein
326.1g
carbs
125.3g
fat

Nutrition Facts

1 serving (1749.6g)
Calories
2951
% Daily Value*
Total Fat 125.3 g 161%
Saturated Fat 40.3 g 201%
Polyunsaturated Fat 2.7 g
Cholesterol 354 mg 118%
Sodium 4166 mg 181%
Total Carbohydrate 326.1 g 119%
Dietary Fiber 22.6 g 81%
Total Sugars 16.8 g
Protein 143.4 g 287%
Vitamin D 0.0 mcg 0%
Calcium 220 mg 17%
Iron 27.7 mg 154%
Potassium 3394 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
19.1%%
37.5%%
Fat: 1127 cal (37.5%%)
Protein: 573 cal (19.1%%)
Carbs: 1304 cal (43.4%%)