Dairy-Free Pasta Shells with Tomato Sauce
Elevate your pasta night with this comforting and hearty recipe for **Dairy-Free Pasta Shells with Tomato Sauce**! Perfectly al dente pasta shells are tossed in a rich, aromatic tomato sauce made from crushed tomatoes, garlic, and onion, and seasoned with a medley of dried herbs including basil, oregano, and a hint of red pepper flakes for subtle kick. With only plant-based ingredients, this recipe is ideal for those seeking delicious, dairy-free meal options without compromising on flavor. Fresh chopped basil adds a pop of brightness, while olive oil ensures velvety smoothness in every bite. Ready in just 45 minutes, this dish is a quick and wholesome choice for weeknight dinners or casual gatherings. Pair it with a side salad or your favorite crusty bread for an irresistibly satisfying meal!
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Recipe Information
Ingredients
- 12 ounces Dairy-free pasta shells
- 2 tablespoons Olive oil
- 3 medium Garlic cloves, minced
- 1 medium Yellow onion, finely chopped
- 28 ounces Canned crushed tomatoes
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.5 teaspoon Red pepper flakes
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil leaves, coarsely chopped
Instructions
Bring a large pot of salted water to a boil over high heat. Once boiling, add the dairy-free pasta shells and cook according to the package instructions until al dente. Drain and set aside.
While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, and sauté for about 3-4 minutes until the onion is translucent and the garlic is fragrant.
Stir in the crushed tomatoes, dried basil, and dried oregano. Mix well to combine all ingredients.
Add the red pepper flakes, salt, and black pepper, and bring the mixture to a simmer. Allow it to cook for about 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.
Add the drained pasta shells to the skillet with the tomato sauce. Gently toss to coat the pasta evenly with the sauce.
Allow the pasta to heat through for about 2-3 minutes. Adjust seasoning with additional salt and pepper if needed.
Remove from heat and stir in the fresh basil leaves just before serving.
Serve the dairy-free pasta shells with tomato sauce hot, garnished with additional fresh basil if desired.
Nutrition Facts
Calories |
1728 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 46% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3389 mg | 147% | |
| Total Carbohydrate | 303.9 g | 111% | |
| Dietary Fiber | 28.2 g | 101% | |
| Total Sugars | 45.0 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 527 mg | 41% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 3653 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
