Dairy-Free Parmesan Chicken
Indulge in a guilt-free twist on a classic favorite with this Dairy-Free Parmesan Chicken recipe! Perfectly seasoned, golden-crusted chicken breasts are made irresistible with a crispy coating crafted from almond flour, gluten-free breadcrumbs, and nutritional yeast—a delectable dairy-free substitute for traditional Parmesan cheese. A tangy almond milk "buttermilk" soak ensures tender, juicy chicken, while a finale of bubbling marinara sauce and fresh basil guarantees flavor in every bite. This recipe not only caters to dairy-free and gluten-free lifestyles but also delivers all the comforting satisfaction of traditional Parmesan chicken. Ready in under an hour, it's an ideal crowd-pleaser that pairs beautifully with pasta, salad, or roasted vegetables. Perfect for weeknight dinners or special occasions!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup unsweetened almond milk
- 1 tablespoon apple cider vinegar
- 1 cup almond flour
- 1 cup gluten-free breadcrumbs
- 1 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup marinara sauce
- 2 tablespoons fresh basil leaves, chopped
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with non-stick spray or line it with parchment paper.
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin for uniform cooking.
In a small bowl, combine the almond milk and apple cider vinegar. Let it sit for 5 minutes to curdle, creating a dairy-free 'buttermilk'.
In a shallow dish, mix together the almond flour, gluten-free breadcrumbs, nutritional yeast, garlic powder, onion powder, dried oregano, salt, and black pepper.
Dip each chicken breast into the almond milk mixture, then coat completely in the almond flour and breadcrumb mixture. Press the coating firmly to adhere well.
Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown.
Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove the skillet from the oven and spoon the marinara sauce over each chicken breast. Return to the oven and bake for an additional 5-7 minutes, or until the sauce is bubbly.
Garnish with fresh basil leaves before serving. Enjoy your dairy-free Parmesan chicken with a side of your favorite pasta or salad.
Nutrition Facts
Calories |
3036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 120.1 g | 154% | |
| Saturated Fat | 15.5 g | 78% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3921 mg | 170% | |
| Total Carbohydrate | 217.5 g | 79% | |
| Dietary Fiber | 25.0 g | 89% | |
| Total Sugars | 16.4 g | ||
| Protein | 266.4 g | 533% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 920 mg | 71% | |
| Iron | 17.4 mg | 97% | |
| Potassium | 2440 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
