Nutrition Facts for Dairy-free parmesan broccoli

Dairy-Free Parmesan Broccoli

Image of Dairy-Free Parmesan Broccoli
Nutriscore Rating: 72/100

Elevate your veggie game with this irresistible Dairy-Free Parmesan Broccoli recipe, a perfect blend of flavor and simplicity that’s sure to impress. Roasted to golden perfection, tender broccoli florets are coated with olive oil, zesty garlic powder, and a generous sprinkle of savory dairy-free parmesan cheese. A squeeze of fresh lemon juice adds a bright and tangy twist that complements the mild heat of optional red pepper flakes. Ready in just 25 minutes, this vegan-friendly dish is perfect as a vibrant side or a satisfying snack. Gluten-free, dairy-free, and packed with nutrients, it’s a guilt-free way to enjoy a comforting, crispy treat straight from the oven. Your search for delicious roasted broccoli recipes ends here!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 cup dairy-free parmesan cheese
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C).

2

In a large mixing bowl, combine the broccoli florets and olive oil. Toss until the broccoli is well-coated.

3

Add the dairy-free parmesan cheese, garlic powder, salt, black pepper, and red pepper flakes (if using) to the bowl with the broccoli. Toss everything together to evenly coat the broccoli with the seasoning.

4

Spread the seasoned broccoli onto a baking sheet in a single layer, ensuring that there is space between the florets for even roasting.

5

Place the baking sheet in the preheated oven and roast for 12 to 15 minutes, or until the broccoli is tender and the edges begin to brown.

6

Remove the broccoli from the oven and drizzle with lemon juice. Toss again to ensure the lemon juice is evenly distributed.

7

Serve warm as a side dish or enjoy as a healthy snack.

Cooking Tip: Take your time with each step for the best results!
1287
cal
38.9g
protein
46.4g
carbs
104.4g
fat

Nutrition Facts

1 serving (651.1g)
Calories
1287
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2814 mg 122%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 17.7 g 63%
Total Sugars 4.7 g
Protein 38.9 g 78%
Vitamin D 0.0 mcg 0%
Calcium 350 mg 27%
Iron 7.8 mg 43%
Potassium 389 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
12.1%%
73.4%%
Fat: 939 cal (73.4%%)
Protein: 155 cal (12.1%%)
Carbs: 185 cal (14.5%%)