Dairy-Free Parmesan Bites
Indulge in the savory, cheesy goodness of *Dairy-Free Parmesan Bites*, a vegan and gluten-free snack packed with flavor and wholesome ingredients. Made with almond flour, nutritional yeast, and a blend of garlic and onion powders, these bite-sized delights are irresistibly nutty and umami-rich—perfect for those following a dairy-free or plant-based diet. Quick and easy to prepare, they come together in just 25 minutes, making them an ideal last-minute appetizer or midday snack. With a crisp exterior and a soft, satisfying bite, these golden nuggets are excellent on their own or paired with your favorite dips. Whether you're hosting a gathering or simply craving a savory treat, these parmesan-inspired bites are sure to please!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Water
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium-sized mixing bowl, combine almond flour, nutritional yeast, garlic powder, onion powder, salt, and black pepper. Mix well to ensure all dry ingredients are evenly distributed.
Add olive oil and water to the dry mixture. Stir until you have a well-combined and slightly sticky dough.
Using your hands, take small portions of dough and roll them into balls about the size of a marble. Place each ball onto the prepared baking sheet, leaving a small gap between each.
Once all the dough is shaped into balls, use the back of a fork to slightly flatten each ball, creating a bite-sized disk shape.
Bake in the preheated oven for 12-15 minutes, or until they are golden brown and firm to the touch. Avoid over-baking as they will become too hard.
Allow the parmesan bites to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Serve warm or at room temperature as a delicious snack or appetizer.
Nutrition Facts
Calories |
852 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.1 g | 98% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1193 mg | 52% | |
| Total Carbohydrate | 28.3 g | 10% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 3.5 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 216 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
