Dairy-Free Paprikawrap
Savor the bold and smoky flavors of this **Dairy-Free Paprikawrap** – a quick and wholesome meal perfect for busy weeknights or a healthy lunch on the go. Loaded with sautéed bell peppers, onions, and protein-packed chickpeas, this recipe is elevated by the aromatic blend of **smoked paprika and cumin**, creating a tantalizing filling that's packed with nutrients. Fresh spinach adds vibrant greens, while creamy avocado and a splash of zesty lemon juice bring a refreshing balance to every bite. Wrapped in soft, whole-grain tortillas, these wraps are not only **vegan-friendly** but also come together in just 30 minutes, offering a convenient, flavorful, and satisfying option for everyone. Whether you're meal prepping or enjoying them fresh, these wraps are sure to become a new favorite!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large bell pepper, sliced
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cups spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 whole grain wraps
- 1 tablespoon lemon juice
- 1 large avocado, sliced
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the sliced bell pepper and onion to the skillet. Sauté for about 5 minutes, until they are softened.
Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
Stir in the smoked paprika and cumin, letting them toast for about 30 seconds until fragrant.
Add the rinsed chickpeas to the skillet. Stir to combine and heat for 3-4 minutes.
Mix in the spinach, allowing it to wilt slightly.
Season with salt and black pepper to taste.
Warm the wraps in a dry skillet over low heat for about 1 minute on each side until pliable.
To assemble the wraps, lay each warm wrap flat and place a generous scoop of the paprika mixture in the center.
Squeeze a bit of lemon juice over the filling, add a few slices of avocado, and then fold the wraps tightly around the filling.
Serve the dairy-free paprikawraps immediately, or wrap in foil for an on-the-go meal.
Nutrition Facts
Calories |
2221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.0 g | 115% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3499 mg | 152% | |
| Total Carbohydrate | 304.3 g | 111% | |
| Dietary Fiber | 70.0 g | 250% | |
| Total Sugars | 43.2 g | ||
| Protein | 71.5 g | 143% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 755 mg | 58% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 3772 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
