Dairy-Free Paprika Chicken Wrap
Elevate your lunchtime routine with this irresistible Dairy-Free Paprika Chicken Wrap, a flavorful feast packed with bold spices and fresh, wholesome ingredients. Perfectly seasoned chicken breasts are pan-seared with smoky paprika, garlic powder, and cumin, delivering mouthwatering depth in every bite. Wrapped in hearty whole-grain tortillas, this wrap features a creamy avocado dressing made with tangy lemon juice and dairy-free yogurt, ensuring it's suitable for lactose-free diets. Crisp romaine lettuce, juicy tomato slices, zesty red onion, and vibrant cilantro add a burst of freshness and color to the mix. Ready in just 35 minutes, this protein-packed meal is quick, easy, and ideal for a healthy lunch or weeknight dinner. Serve it fresh and enjoy the perfect balance of flavor, texture, and nutrition!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 pieces large whole-grain tortillas
- 1 piece avocado
- 1 tablespoon lemon juice
- 0.25 cup dairy-free plain yogurt
- 4 leaves romaine lettuce leaves
- 1 piece tomato
- 0.5 piece red onion
- 0.25 cup fresh cilantro
Instructions
In a small bowl, mix paprika, garlic powder, ground cumin, salt, and black pepper together.
Rub the spice mixture evenly over both sides of the chicken breasts.
Heat olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink inside.
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.
While the chicken is resting, mash the avocado in a small bowl and mix in lemon juice and dairy-free yogurt to form a smooth dressing.
Wash and pat dry the romaine lettuce leaves, slice the tomato and red onion thinly, and chop the fresh cilantro.
To assemble the wraps, lay a tortilla flat and spread a generous layer of the avocado dressing in the center.
Place a romaine lettuce leaf on top of the dressing, then add some slices of tomato and red onion.
Add a quarter of the sliced chicken over the vegetables, then sprinkle with fresh cilantro.
Fold in the sides of the tortilla, then roll it tightly from the bottom up to enclose the filling.
Repeat with the remaining tortillas and filling.
Serve the wraps immediately and enjoy your flavorful Dairy-Free Paprika Chicken Wraps.
Nutrition Facts
Calories |
1978 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.9 g | 111% | |
| Saturated Fat | 17.3 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 2892 mg | 126% | |
| Total Carbohydrate | 171.3 g | 62% | |
| Dietary Fiber | 33.5 g | 120% | |
| Total Sugars | 10.5 g | ||
| Protein | 139.7 g | 279% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 466 mg | 36% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 2710 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
