Dairy-Free Paneer Paratha
This Dairy-Free Paneer Paratha is a wholesome, plant-based twist on the classic Indian flatbread stuffed with paneer. Perfect for vegans and anyone seeking a dairy-free diet, this recipe uses crumbled firm tofu as a paneer alternative, enhanced with nutritional yeast for a cheesy umami kick. A fragrant blend of garam masala, turmeric, and red chili powder is paired with fresh cilantro, green chilies, and a splash of zesty lemon juice for a flavorful stuffing that's sure to impress. With its soft whole wheat exterior and savory spiced filling, these parathas are pan-fried to golden perfection, creating a crispy yet tender bite. Quick and easy to make in under 45 minutes, this healthy and satisfying dish can be served with your favorite dairy-free yogurt or chutney for a crowd-pleasing meal. Whether you're vegan, lactose-intolerant, or simply curious, this recipe proves that comfort food can be deliciously inclusive.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 0.75 cup Water
- 1 teaspoon Salt
- 2 tablespoons Oil
- 1 cup Firm tofu, crumbled
- 2 tablespoons Nutritional yeast
- 0.25 cup Cilantro, chopped
- 1 tablespoon Green chilies, finely chopped
- 0.5 teaspoon Garam masala
- 0.25 teaspoon Red chili powder
- 0.25 teaspoon Turmeric
- 1 teaspoon Lemon juice
- 2 tablespoons Oil for cooking
Instructions
In a large bowl, mix the whole wheat flour and salt. Gradually add the water to the flour, mixing to form a soft dough. Knead the dough for about 5 minutes until smooth. Cover with a damp cloth and let it rest for at least 15 minutes.
In another bowl, combine crumbled tofu, nutritional yeast, chopped cilantro, green chilies, garam masala, red chili powder, turmeric, and lemon juice. Mix thoroughly to ensure all ingredients are well-incorporated.
Divide the dough into 8 equal portions and shape them into balls. Likewise, divide the tofu stuffing into 8 equal parts.
Take one dough ball, flatten it, and place a portion of the tofu filling in the center. Gather the edges of the dough to enclose the filling completely and form a ball again.
Roll the filled dough gently into a thick disc, about 6 inches in diameter, making sure the stuffing does not come out.
Heat a non-stick skillet over medium heat and add a little oil. Place the rolled paratha on the skillet.
Cook for 2-3 minutes on one side until golden brown, then flip it and cook the other side, adding more oil as needed, until fully cooked and golden brown spots appear.
Repeat the process with remaining dough balls and stuffing.
Serve hot with your favorite chutney or dairy-free yogurt.
Nutrition Facts
Calories |
1661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2435 mg | 106% | |
| Total Carbohydrate | 192.2 g | 70% | |
| Dietary Fiber | 39.2 g | 140% | |
| Total Sugars | 4.4 g | ||
| Protein | 71.2 g | 142% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 639 mg | 49% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 1902 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
