Dairy-Free Paneer Masala
Experience all the rich, aromatic flavors of a classic Paneer Masala with a modern dairy-free twist! This Dairy-Free Paneer Masala replaces paneer with protein-packed, extra-firm tofu and swaps heavy cream for luscious coconut milk, making it a perfect choice for vegan and lactose-free diets. Infused with fragrant spices like cumin, turmeric, and garam masala, this recipe delivers a creamy and flavorful curry that pairs beautifully with steamed basmati rice or soft dairy-free naan. Ready in just 45 minutes, this wholesome, plant-based dish is an easy and satisfying meal for weeknights or special occasions. Whether you're vegan, dairy-free, or simply looking for something new, this tofu masala recipe is sure to delight your taste buds!
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Recipe Information
Ingredients
- 400 grams Extra-firm tofu
- 400 ml Coconut milk
- 2 tablespoons Oil
- 1 teaspoon Cumin seeds
- 1 large Onion
- 3 medium Garlic cloves
- 1 inch piece Ginger
- 2 large Tomatoes
- 1 small Green chili
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro leaves
Instructions
Press extra-firm tofu to remove excess water, then cut it into 1-inch cubes.
In a large pan, heat the oil over medium heat and add cumin seeds. Let them sizzle for about 30 seconds until aromatic.
Finely chop the onion, garlic, and ginger. Add them to the pan and sauté for 5 minutes or until the onion turns golden brown.
Chop the tomatoes and green chili. Add them to the pan and cook for 4-5 minutes until the tomatoes become soft and mushy.
Stir in the turmeric powder, coriander powder, red chili powder, and salt. Mix well and cook for another 2 minutes.
Add the coconut milk, stirring to combine. Let it simmer for 5 minutes until slightly thickened.
Gently add the tofu cubes and let them simmer in the sauce for 10 minutes, allowing them to absorb the flavors.
Stir in the garam masala and cook for another 2 minutes.
Garnish with fresh cilantro leaves before serving.
Serve hot with rice or dairy-free naan.
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.2 g | 82% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2526 mg | 110% | |
| Total Carbohydrate | 96.4 g | 35% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 48.7 g | ||
| Protein | 70.6 g | 141% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2932 mg | 226% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
