Nutrition Facts for Dairy-free paneer makhani

Dairy-Free Paneer Makhani

Image of Dairy-Free Paneer Makhani
Nutriscore Rating: 72/100

Indulge in the rich, creamy flavors of this Dairy-Free Paneer Makhani, a plant-based twist on the classic Indian favorite. Made with firm tofu as a substitute for paneer, this recipe features a luscious, velvety sauce crafted from cashew cream, coconut milk, and a medley of fragrant spices like garam masala and turmeric. The sautéed tofu cubes are perfectly coated in a vibrant tomato-based curry, enhanced by kasuri methi and a touch of sweetness for authentic depth of flavor. Ready in just 45 minutes, this vegan-friendly dish is perfect for serving with rice or dairy-free naan, making it an irresistible choice for those seeking a healthier yet indulgent option. Perfect for gluten-free and dairy-free diets, this recipe transforms traditional comfort food into a modern plant-based masterpiece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 400 grams Firm tofu
  • 2 tablespoons Coconut oil
  • 1 medium, chopped Onion
  • 3 minced Garlic cloves
  • 1 inch, grated Ginger
  • 400 grams Tomato puree
  • 100 grams Cashew nuts
  • 200 ml Water
  • 200 ml Coconut milk
  • 1 teaspoon Garam masala
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 tablespoon Kasuri methi (dried fenugreek leaves)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 2 tablespoons, chopped Cilantro leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Press the firm tofu to remove excess water, then cut it into 1-inch cubes.

2

Heat 1 tablespoon of coconut oil in a pan over medium heat and add the tofu cubes. Sauté until they are golden on all sides, about 5-7 minutes. Remove and set aside.

3

In the same pan, add the remaining 1 tablespoon of coconut oil. Add chopped onion and sauté until translucent, about 3-4 minutes.

4

Add the minced garlic and grated ginger, and sauté for another minute until fragrant.

5

Add tomato puree and let it simmer on medium heat for 5 minutes, stirring occasionally.

6

Meanwhile, blend the cashew nuts with water until smooth to make a cashew cream.

7

Add the cashew cream to the tomato mixture, followed by coconut milk, garam masala, coriander powder, turmeric powder, red chili powder, and salt. Stir to combine.

8

Let the sauce simmer for 10 minutes, allowing it to thicken and reduce slightly.

9

Add the sautéed tofu cubes to the sauce and gently mix to coat the tofu evenly with the sauce.

10

Crush the kasuri methi between your palms and add it to the curry along with the sugar. Mix well and simmer for another 3 minutes.

11

Garnish with chopped cilantro leaves before serving.

12

Serve hot with rice or dairy-free naan.

Cooking Tip: Take your time with each step for the best results!
1523
cal
70.4g
protein
126.9g
carbs
96.1g
fat

Nutrition Facts

1 serving (1553.4g)
Calories
1523
% Daily Value*
Total Fat 96.1 g 123%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 3236 mg 141%
Total Carbohydrate 126.9 g 46%
Dietary Fiber 22.3 g 80%
Total Sugars 56.5 g
Protein 70.4 g 141%
Vitamin D 0.0 mcg 0%
Calcium 879 mg 68%
Iron 20.2 mg 112%
Potassium 3700 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
17.0%%
52.3%%
Fat: 864 cal (52.3%%)
Protein: 281 cal (17.0%%)
Carbs: 507 cal (30.7%%)