Dairy-Free Paneer Fried
Indulge in the crispy, golden delights of Dairy-Free Paneer Fried, a plant-based twist on a classic favorite! Crafted using firm tofu as a delicious substitute for traditional paneer, this recipe is marinated in a zesty blend of lemon juice, nutritional yeast, and aromatic spices like turmeric and cumin, ensuring each bite is bursting with flavor. The tofu is then lightly coated in cornstarch and pan-fried to crispy perfection, creating an irresistibly crunchy exterior with a tender, flavorful center. Quick and easy to prepare in just 35 minutes, this vegan-friendly dish is perfect as a snack, appetizer, or side and is beautifully finished with a vibrant garnish of fresh coriander leaves. Whether you're exploring dairy-free options or looking to impress guests with a creative recipe, this Dairy-Free Paneer Fried will not disappoint!
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 0.5 teaspoon turmeric powder
- 2 tablespoons cornstarch
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin powder
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt
- 3 tablespoons vegetable oil
- 2 tablespoons fresh coriander leaves
Instructions
Begin by preparing the dairy-free paneer substitute. Slice the firm tofu into 1-inch cubes.
In a bowl, mix together lemon juice, nutritional yeast, turmeric powder, garlic powder, cumin powder, black pepper, and salt.
Place the tofu cubes in a separate shallow dish and pour the marinade over them. Ensure each piece is well coated. Let it marinate in the refrigerator for at least 15 minutes to absorb flavors.
While the tofu is marinating, prepare the coating. In another bowl, combine cornstarch and a pinch of salt.
Remove the marinated tofu from the refrigerator. Heat the vegetable oil in a non-stick skillet over medium heat.
Roll each piece of marinated tofu in the cornstarch mixture until fully coated, shaking off any excess.
Carefully place the coated tofu cubes in the hot oil and fry them for about 3-4 minutes on each side until they become crispy and golden brown.
Use a slotted spoon to remove the fried tofu from the skillet and place them onto a paper towel-lined plate to drain any excess oil.
Garnish the Dairy-Free Paneer Fried with freshly chopped coriander leaves before serving. Enjoy it warm as a side dish or snack!
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 75% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 25.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1262 mg | 55% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 5.6 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 634 mg | 49% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
