Nutrition Facts for Dairy-free paneer butter masala

Dairy-Free Paneer Butter Masala

Image of Dairy-Free Paneer Butter Masala
Nutriscore Rating: 73/100

Indulge in the creamy, comforting flavors of *Dairy-Free Paneer Butter Masala*, a plant-based twist on the classic Indian favorite. This vegan-friendly recipe swaps paneer with tender, golden-brown tofu and replaces heavy cream with a luscious blend of coconut milk and cashew paste. The velvety tomato-based curry is infused with aromatic spices like garam masala, cumin, and turmeric, delivering a rich and authentic taste that's both dairy-free and irresistibly satisfying. Perfect for pairing with fluffy rice or vegan naan, this dish is a crowd-pleaser that’s ready in under an hour, making it ideal for weeknight dinners or special occasions. Creamy, flavorful, and entirely plant-based, this recipe is proof that you can enjoy indulgent Indian cuisine with a lighter, vegan approach!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 400 grams firm tofu
  • 2 tablespoons coconut oil
  • 1 large onion, finely chopped
  • 2 teaspoons ginger-garlic paste
  • 400 grams tomatoes, pureed
  • 50 grams raw cashews, soaked in hot water
  • 200 ml water
  • 150 ml coconut milk
  • 1 teaspoon garam masala
  • 0.5 teaspoons turmeric powder
  • 0.5 teaspoons red chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 2 tablespoons fresh coriander leaves, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Press and cube the firm tofu into 1-inch pieces and set aside.

2

Heat 1 tablespoon of coconut oil in a pan over medium heat. Add the tofu cubes and fry until they are golden brown on all sides. Remove and set aside.

3

In the same pan, add the remaining tablespoon of coconut oil. Add the finely chopped onion and sautΓ© until it becomes translucent.

4

Add the ginger-garlic paste and cook for about 2 minutes until the raw smell disappears.

5

Add the tomato puree to the pan and cook on medium heat until the oil starts to separate from the tomato mixture.

6

Meanwhile, drain the soaked cashews and blend them with water to make a smooth cashew paste.

7

Add the cashew paste to the pan and mix well with the tomato mixture. Cook for 2-3 minutes.

8

Stir in the coconut milk and mix until well blended.

9

Add garam masala, turmeric powder, red chili powder, coriander powder, cumin powder, salt, and sugar. Stir to combine and let the sauce simmer for 5-7 minutes.

10

Add the fried tofu cubes into the sauce, ensuring they are well coated. Allow it to cook for another 5 minutes so the flavors marry.

11

Garnish with fresh coriander leaves and serve hot with vegan naan or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1190
cal
61.8g
protein
101.0g
carbs
70.8g
fat

Nutrition Facts

1 serving (1413.7g)
Calories
1190
% Daily Value*
Total Fat 70.8 g 91%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 2584 mg 112%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 15.9 g 57%
Total Sugars 49.0 g
Protein 61.8 g 124%
Vitamin D 0.0 mcg 0%
Calcium 817 mg 63%
Iron 19.3 mg 107%
Potassium 3228 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
19.2%%
49.5%%
Fat: 637 cal (49.5%%)
Protein: 247 cal (19.2%%)
Carbs: 404 cal (31.4%%)