Dairy-Free Pan-Fried Beef Rump with Herb Butter
Elevate your steak night with this bold and flavorful Dairy-Free Pan-Fried Beef Rump with Herb Butter recipe, perfect for those seeking a lactose-free indulgence without compromising on richness. Featuring tender beef rump steak seared to perfection, this dish is infused with a savory blend of garlic, salt, and black pepper for a mouthwatering crust. The crowning glory is a velvety herb butter made with vegan butter, fresh parsley, chives, and a hint of zesty lemon peel, melting luxuriously over the warm meat. Ready in just 25 minutes, this elegant entrée is ideal for weeknight dinners or special occasions. Slice it against the grain for ultimate tenderness and serve immediately for a dairy-free delight that’s sure to impress. Keywords: dairy-free steak recipe, pan-fried beef rump, herb butter, lactose-free steak preparation.
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Recipe Information
Ingredients
- 1 pound beef rump steak
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
- 1 tablespoon fresh chives
- 1 teaspoon lemon zest
- 0.25 cup vegan butter
Instructions
Remove the beef rump steak from the refrigerator and allow it to come to room temperature for about 20 minutes before cooking.
Pat the steak dry with paper towels to ensure a good sear.
In a small bowl, mix the salt, black pepper, and garlic powder. Season both sides of the steak generously with the spice mixture.
Heat olive oil in a large skillet over medium-high heat.
Once the oil is shimmering, add the steak to the pan.
Cook the steak for 4-5 minutes on each side, depending on the desired level of doneness: medium-rare should be at an internal temperature of 130°F (54°C).
While the steak is cooking, prepare the herb butter. Finely chop the fresh parsley and chives.
In a small bowl, combine the vegan butter, chopped parsley, chives, and lemon zest. Mix until well blended.
Once the steak is cooked to your liking, remove it from the pan and let it rest on a plate, tented loosely with foil, for about 5 minutes.
Slice the steak against the grain for maximum tenderness.
Top the sliced steak with dollops of the prepared herb butter. Allow the butter to melt slightly over the warm meat before serving.
Serve immediately and enjoy your dairy-free pan-fried beef rump with herb butter!
Nutrition Facts
Calories |
1808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.2 g | 180% | |
| Saturated Fat | 59.6 g | 298% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 363 mg | 121% | |
| Sodium | 2999 mg | 130% | |
| Total Carbohydrate | 3.0 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.1 g | ||
| Protein | 118.6 g | 237% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1598 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
