Dairy-Free Palak Saag
Rich, flavorful, and completely dairy-free, this Palak Saag recipe celebrates the vibrant goodness of fresh spinach and mustard greens simmered with aromatic spices. Perfect for those seeking a healthier, plant-based twist on a beloved Indian classic, this dish is infused with layers of flavor from garlic, ginger, green chilies, and a harmonious blend of cumin, coriander, and garam masala. With a silky-smooth texture achieved through easy blending and a bright finish of fresh lemon juice, this recipe is ideal for pairing with steamed rice or warm flatbread. Quick to prepare in under 40 minutes, this vegan Palak Saag is a wholesome, nutrient-packed dish that's as comforting as it is delicious!
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Recipe Information
Ingredients
- 500 grams fresh spinach leaves
- 250 grams mustard greens
- 3 tablespoons olive oil
- 1 medium onion
- 4 garlic cloves
- 1 inch piece ginger
- 2 green chilies
- 1 medium tomato
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon garam masala
- 1 teaspoon salt
- 1 tablespoon lemon juice
- 1 cup water
Instructions
Wash the spinach and mustard greens thoroughly under running water to remove any dirt or grit.
Roughly chop the spinach and mustard greens, and set aside.
Finely chop the onion, garlic, and ginger. Slit the green chilies lengthwise, and chop the tomato.
In a large pan, heat 2 tablespoons of olive oil over medium heat.
Add the chopped onion, and sauté until it becomes translucent.
Stir in the garlic, ginger, and green chilies, and sauté for another 2 minutes until fragrant.
Add the chopped tomato and cook until it softens, about 3 minutes.
Stir in ground cumin, coriander, turmeric, and salt. Cook the spices for 1 minute.
Add the chopped spinach and mustard greens. Stir to combine, and add 1 cup of water. Cover and cook for 8-10 minutes until the greens are wilted and tender.
Transfer the mixture to a blender and blend until smooth. You can also use an immersion blender directly in the pot for convenience.
Return the blended mixture to the pan, and stir in the remaining 1 tablespoon of olive oil and the garam masala.
Simmer for an additional 5 minutes to allow the flavors to meld.
Adjust the seasoning if needed, and stir in the lemon juice just before serving.
Serve the dairy-free palak saag hot with steamed rice or your choice of bread.
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.9 g | 60% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4021 mg | 175% | |
| Total Carbohydrate | 75.5 g | 27% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 27.6 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 936 mg | 72% | |
| Iron | 23.2 mg | 129% | |
| Potassium | 4743 mg | 101% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
