Dairy-Free Oven-Baked Beetroot
Elevate your vegetable side dish game with this irresistible Dairy-Free Oven-Baked Beetroot recipe! Featuring earthy, naturally sweet beetroot roasted to perfection with a heavenly blend of olive oil, fresh rosemary, thyme, and a hint of garlic, this dish is simple yet packed with bold flavors. The caramelized edges and tender texture make it a delightful addition to any meal, and it's perfect for those seeking a healthy, vegan, and gluten-free option. Ready in under an hour with just 15 minutes of prep, this vibrant recipe pairs beautifully with salads, grain bowls, or your favorite protein. Whether you're hosting a dinner party or meal-prepping for the week, this stunning and wholesome dish is guaranteed to impress.
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Recipe Information
Ingredients
- 4 medium fresh beetroots
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Trim the leaves and roots from the beetroots, then wash them thoroughly under cold water to remove any dirt.
Using a vegetable peeler, peel the skin off the beetroots. Slice them into wedges or cubes, about 1/2-inch thick, ensuring even pieces for uniform cooking.
In a large bowl, combine the beetroot pieces with olive oil, rosemary, thyme, garlic powder, sea salt, and black pepper. Toss until the beetroots are evenly coated with the seasoning.
Line a baking sheet with parchment paper and spread the seasoned beetroot pieces in a single layer on the sheet, ensuring they are not overcrowded.
Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the beets are tender when pierced with a fork and have developed a slightly caramelized exterior.
Remove from the oven and let them cool slightly. Adjust seasoning with more salt and pepper if needed.
Serve warm as a side dish, or let cool completely and add to salads or grain bowls for a vibrant and healthy addition.
Nutrition Facts
Calories |
391 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 36% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1225 mg | 53% | |
| Total Carbohydrate | 34.2 g | 12% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 22.4 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1113 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
