Nutrition Facts for Dairy-free olivier salad

Dairy-Free Olivier Salad

Image of Dairy-Free Olivier Salad
Nutriscore Rating: 87/100

Say hello to your new favorite twist on a classic—Dairy-Free Olivier Salad! This vibrant, plant-based version of the traditional Russian salad retains all the comforting flavors you love while being completely dairy-free and egg-free. Featuring tender russet potatoes, sweet carrots, crisp cucumber, and tangy dill pickles, it's complemented by a velvety chickpea-mayo dressing infused with zesty lemon juice and olive oil. Packed with protein-rich chickpeas and fresh dill, this recipe is perfect for those seeking a wholesome, allergen-friendly dish that's ready in under an hour. Whether you're serving it as a crowd-pleasing appetizer or a colorful side dish at gatherings, this refreshing salad is the ultimate fusion of creamy and crunchy textures. Refrigerate for the ideal flavor melding and garnish with extra fresh dill for a pop of brightness.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 medium russet potatoes
  • 2 medium carrots
  • 1 cup frozen peas
  • 1 medium cucumber
  • 4 medium dill pickles
  • 2 stalks scallions
  • 1 can (15 oz) chickpeas
  • 3 tablespoons egg-free mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh dill
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel and dice the potatoes into 1/2-inch cubes. Place them in a pot of salted water, bring to a boil, and cook until tender, about 10 minutes. Drain and let cool.

2

Peel and dice the carrots into small cubes. In another pot, boil carrots and peas together for about 5 minutes until both are just tender. Drain and let cool.

3

Dice the cucumber into small cubes and dice the dill pickles. Ensure to drain extra moisture if necessary.

4

Finely chop the scallions and roughly mash the chickpeas in a separate bowl, leaving some texture.

5

In a large mixing bowl, combine cooled potatoes, carrots, peas, cucumber, dill pickles, scallions, and chickpeas.

6

In a small bowl, whisk together the egg-free mayonnaise, lemon juice, olive oil, salt, and black pepper.

7

Pour the dressing over the salad and gently mix until all ingredients are well coated.

8

Chop the fresh dill and add to the salad, giving a final mix. Adjust seasoning if necessary.

9

Refrigerate the salad for at least an hour before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
1666
cal
64.7g
protein
286.4g
carbs
34.3g
fat

Nutrition Facts

1 serving (1604.5g)
Calories
1666
% Daily Value*
Total Fat 34.3 g 44%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 6.0 g
Cholesterol 10 mg 3%
Sodium 1837 mg 80%
Total Carbohydrate 286.4 g 104%
Dietary Fiber 55.3 g 198%
Total Sugars 50.9 g
Protein 64.7 g 129%
Vitamin D 0.0 mcg 0%
Calcium 434 mg 33%
Iron 22.4 mg 124%
Potassium 5386 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.9%%
15.1%%
18.0%%
Fat: 308 cal (18.0%%)
Protein: 258 cal (15.1%%)
Carbs: 1145 cal (66.9%%)