Nutrition Facts for Dairy-free olive garden chicken alfredo

Dairy-Free Olive Garden Chicken Alfredo

Image of Dairy-Free Olive Garden Chicken Alfredo
Nutriscore Rating: 65/100

Craving the comforting decadence of Olive Garden’s iconic Chicken Alfredo but need a dairy-free twist? This Dairy-Free Olive Garden Chicken Alfredo recipe combines tender, golden-seared chicken breast with velvety fettuccine coated in a rich, creamy sauce made from coconut milk, almond milk, and nutritional yeast—a perfect alternative to traditional dairy-based Alfredo. Infused with fragrant garlic, a hint of fresh lemon juice, and thickened to perfection with a cornstarch slurry, this recipe delivers all the indulgence without compromising dietary needs. Ready in under 45 minutes, it’s an ideal weeknight dinner that balances wholesome ingredients with restaurant-quality flavor. Top it with fresh parsley for an elegant finish and serve up comfort in every bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces Boneless skinless chicken breasts
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 12 ounces Fettuccine pasta
  • 1 tablespoon Olive oil
  • 4 cloves Minced garlic
  • 1 cup Coconut milk (full-fat, canned)
  • 1 cup Unsweetened almond milk
  • 0.25 cup Nutritional yeast
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons Chopped fresh parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with 1 teaspoon salt, 1 teaspoon black pepper, and 1 teaspoon garlic powder on both sides.

2

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.

3

Meanwhile, bring a large pot of salted water to a boil and cook the fettuccine pasta according to package instructions. Drain and set aside.

4

In the same skillet used for the chicken, add 1 tablespoon of olive oil and minced garlic. Sauté for about 1-2 minutes until fragrant.

5

Add the coconut milk, almond milk, nutritional yeast, and lemon juice to the skillet. Stir to combine and bring to a simmer over medium heat.

6

In a small bowl, mix the cornstarch with water to create a slurry. Slowly pour this mixture into the simmering sauce, stirring constantly until the sauce thickens, about 3-4 minutes.

7

Add 1/2 teaspoon salt and 1/4 teaspoon black pepper to the sauce, adjusting seasoning to taste.

8

Slice the cooked chicken breasts into thin strips.

9

Add the cooked fettuccine pasta and sliced chicken back to the skillet, gently tossing to coat with the sauce.

10

Serve the Dairy-Free Olive Garden Chicken Alfredo topped with chopped fresh parsley for garnish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2851
cal
161.2g
protein
282.3g
carbs
121.2g
fat

Nutrition Facts

1 serving (1316.5g)
Calories
2851
% Daily Value*
Total Fat 121.2 g 155%
Saturated Fat 61.1 g 306%
Polyunsaturated Fat 7.7 g
Cholesterol 296 mg 99%
Sodium 4240 mg 184%
Total Carbohydrate 282.3 g 103%
Dietary Fiber 20.4 g 73%
Total Sugars 20.9 g
Protein 161.2 g 322%
Vitamin D 2.6 mcg 13%
Calcium 562 mg 43%
Iron 14.2 mg 79%
Potassium 1973 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
22.5%%
38.1%%
Fat: 1090 cal (38.1%%)
Protein: 644 cal (22.5%%)
Carbs: 1129 cal (39.4%%)