Dairy-Free Okroshka
Experience the refreshing, tangy flavors of Dairy-Free Okroshka, a delightful twist on the classic chilled Russian soup. This vibrant recipe is packed with fresh cucumbers, radishes, green onions, and fragrant herbs like dill and parsley, making it a perfect dish for warm-weather meals. Tender potato cubes, diced chicken breast, and hard-boiled eggs add heartiness, while a light broth made with apple cider vinegar, lemon juice, and mustard delivers a zesty, dairy-free alternative to the traditional kefir base. Ready in under an hour, this chilled soup is a healthy, gluten-free option that’s bursting with texture and flavor. Serve it as a refreshing appetizer or a satisfying main course on hot summer days–a true showcase of fresh ingredients and light, wholesome eating!
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Recipe Information
Ingredients
- 2 medium Cucumbers
- 6 medium Radishes
- 4 stalks Green onions
- 0.5 cup Dill
- 0.25 cup Parsley
- 200 grams Cooked chicken breast
- 3 large Hard-boiled eggs
- 2 medium Potatoes
- 4 cups Water
- 3 tablespoons Apple cider vinegar
- 3 tablespoons Lemon juice
- 1 teaspoon Mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Begin by washing all fresh vegetables and herbs thoroughly under cold water.
Peel and dice the potatoes into small cubes. Place them in a pot, cover with water, and bring to a boil. Cook for about 10 minutes until tender, then drain and let cool.
Cut the cucumbers and radishes into small dice and place them in a large mixing bowl.
Finely chop the green onions, dill, and parsley. Add them to the bowl with the cucumbers and radishes.
Dice the cooked chicken breast and add it to the vegetable mixture.
Peel and dice the hard-boiled eggs, adding them to the other ingredients.
Once the potatoes are cooled, add them to the mixing bowl.
In a separate container, prepare the soup base by combining the water, apple cider vinegar, lemon juice, mustard, salt, and pepper. Mix well.
Pour the liquid mixture over the vegetable and chicken mix, stirring gently to combine all ingredients evenly.
Adjust seasoning with additional salt and pepper if needed.
Chill the okroshka in the refrigerator for at least an hour to allow flavors to meld.
Serve cold, garnishing with additional fresh dill or parsley, if desired.
Nutrition Facts
Calories |
1068 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 776 mg | 259% | |
| Sodium | 3741 mg | 163% | |
| Total Carbohydrate | 118.3 g | 43% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 20.5 g | ||
| Protein | 95.8 g | 192% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 395 mg | 30% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 3542 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
