Dairy-Free Okra Soup
Dive into a comforting bowl of Dairy-Free Okra Soup, a vibrant and wholesome dish that’s packed with flavor and nutrition. This plant-based recipe highlights the natural earthiness of fresh okra, complemented by a medley of tender vegetables like carrots, red bell pepper, and juicy tomatoes. Aromatic spices, including cumin and coriander, infuse the soup with warmth, while a splash of lemon juice adds a refreshing tang. Simmered in a rich vegetable broth and topped with fresh parsley, this hearty soup is perfect for anyone seeking a dairy-free, vegan-friendly meal that’s as satisfying as it is healthy. Ready in just 45 minutes, it’s an ideal weeknight dinner or an appetizer to impress your guests.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 3 medium fresh tomatoes, diced
- 400 grams okra, sliced into 1/4 inch pieces
- 1 medium carrot, diced
- 1 medium red bell pepper, chopped
- 6 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 teaspoon ground coriander
- 1 teaspoon cumin powder
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and cook for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
Add the diced tomatoes to the pot, stir, and cook for another 3-4 minutes until they begin to break down.
Add the sliced okra, diced carrot, and chopped red bell pepper to the pot, and stir well to combine.
Pour in the vegetable broth, ensuring all the vegetables are submerged.
Season with salt, ground black pepper, ground coriander, and cumin powder.
Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.
Taste and adjust seasoning as needed.
Stir in the chopped parsley and lemon juice just before serving.
Serve hot and enjoy your dairy-free okra soup!
Nutrition Facts
Calories |
1092 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5809 mg | 253% | |
| Total Carbohydrate | 154.2 g | 56% | |
| Dietary Fiber | 40.0 g | 143% | |
| Total Sugars | 45.6 g | ||
| Protein | 38.8 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 667 mg | 51% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 4972 mg | 106% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
