Dairy-Free Okra and Tomatoes Soup
Indulge in the comforting flavors of this **Dairy-Free Okra and Tomatoes Soup**, a wholesome, plant-based recipe brimming with Southern-inspired goodness. Fresh okra takes center stage in this vibrant, nutrient-rich soup, complemented by tender onions, sweet garlic, and juicy canned tomatoes in a fragrant vegetable broth infused with bay leaves and thyme. A splash of lemon juice adds a refreshing brightness to each spoonful, while a garnish of fresh parsley elevates its presentation. This hearty, dairy-free dish is naturally gluten-free and perfect for weeknight dinners or meal prep, delivering bold flavors in just under an hour. Ideal for lovers of flavorful soups and vegan-friendly meals, this recipe is a must-try for anyone seeking both comfort and nutrition.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 whole large onion
- 3 whole garlic cloves
- 1 pound fresh okra
- 28 ounces canned diced tomatoes
- 4 cups vegetable broth
- 2 whole bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parsley
Instructions
Begin by finely chopping the large onion and mincing the garlic cloves.
Trim and slice the okra into 1/2-inch rounds, discarding the stem ends.
In a large pot, heat the olive oil over medium heat.
Add the chopped onion to the pot and sauté for about 5 minutes, until the onions become translucent.
Add the minced garlic and continue to sauté for another 2 minutes, ensuring it does not burn.
Add the sliced okra to the pot and sauté for an additional 3 minutes.
Stir in the canned diced tomatoes, including their juice, and the vegetable broth.
Add the bay leaves, dried thyme, salt, and black pepper to the pot.
Bring the soup to a gentle boil, then reduce the heat to low and cover the pot.
Allow the soup to simmer for 25 minutes, stirring occasionally.
After 25 minutes, remove the bay leaves and stir in the lemon juice for a hint of brightness.
Adjust seasoning as necessary, adding more salt or pepper to taste.
Garnish each serving with freshly chopped parsley before serving.
Serve hot and enjoy your dairy-free okra and tomatoes soup!
Nutrition Facts
Calories |
1187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.6 g | 79% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 5674 mg | 247% | |
| Total Carbohydrate | 138.1 g | 50% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 51.0 g | ||
| Protein | 34.8 g | 70% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 816 mg | 63% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 4936 mg | 105% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
