Nutrition Facts for Dairy-free oatmeal pancakes
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Dairy-Free Oatmeal Pancakes

Image of Dairy-Free Oatmeal Pancakes
Nutriscore Rating: 59/100

Fluffy, wholesome, and entirely dairy-free, these oatmeal pancakes are perfect for a delicious breakfast or brunch that everyone can enjoy. Made from freshly blended oat flour, these hearty pancakes are infused with the natural sweetness of maple syrup and elevated by the creamy richness of unsweetened almond milk. A hint of vanilla and the tender texture achieved with baking powder ensures every bite is irresistibly satisfying. With just 10 minutes of prep time and no complicated techniques, this recipe is ideal for busy mornings or lazy weekends. Pair them with fresh fruit, drizzle with extra maple syrup, or sprinkle on some nuts for a dish that's as nutritious as it is indulgent. Dairy-free, gluten-friendly*, and packed with flavor, these oatmeal pancakes are your new guilt-free breakfast go-to! (*Ensure oats are certified gluten-free if needed.)

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Rolled oats
  • 1.25 cups Unsweetened almond milk
  • 1 large Egg
  • 2 tablespoons Maple syrup
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 2 tablespoons Coconut oil or vegetable oil
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a blender, add 1.5 cups of rolled oats and blend until they become a fine oat flour.

2

Pour the oat flour into a mixing bowl and add 1.25 cups of unsweetened almond milk, 1 large egg, and 2 tablespoons of maple syrup. Whisk until combined.

3

Stir in 2 teaspoons of baking powder, 0.5 teaspoon of baking soda, and 0.25 teaspoon of salt, mixing gently to incorporate.

4

Add 2 tablespoons of melted coconut oil (or vegetable oil) and 1 teaspoon of vanilla extract, and stir until smooth.

5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little additional coconut oil if necessary.

6

Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

7

Carefully flip the pancakes and cook for another 2 minutes or until golden brown and cooked through.

8

Transfer cooked pancakes to a warm plate and cover to keep warm. Repeat with the remaining batter.

9

Serve the pancakes warm with your favorite toppings like fresh fruits, more maple syrup, or a sprinkle of nuts.

Cooking Tip: Take your time with each step for the best results!
931
cal
23.8g
protein
110.7g
carbs
44.5g
fat

Nutrition Facts

1 serving (544.7g)
Calories
931
% Daily Value*
Total Fat 44.5 g 57%
Saturated Fat 25.5 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 2479 mg 108%
Total Carbohydrate 110.7 g 40%
Dietary Fiber 13.3 g 48%
Total Sugars 28.5 g
Protein 23.8 g 48%
Vitamin D 4.2 mcg 21%
Calcium 650 mg 50%
Iron 6.5 mg 36%
Potassium 539 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
10.1%%
42.7%%
Fat: 400 cal (42.7%%)
Protein: 95 cal (10.1%%)
Carbs: 442 cal (47.2%%)