Nutrition Facts for Dairy-free oatmeal latte
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Dairy-Free Oatmeal Latte

Image of Dairy-Free Oatmeal Latte
Nutriscore Rating: 72/100

Start your mornings off right with this irresistibly creamy Dairy-Free Oatmeal Latte, a warm, blended beverage that combines the comforting texture of oatmeal with the robust flavor of espresso. Perfect for those seeking a plant-based coffee option, this recipe uses unsweetened almond milk, maple syrup, and a hint of vanilla and cinnamon for natural sweetness and aromatic depth. Ready in just 15 minutes, it’s both nourishing and indulgent, with old-fashioned rolled oats creating a velvety-smooth latte texture without any dairy. It’s the ultimate wholesome pick-me-up, ideal for coffee lovers and oat enthusiasts alike. Serve it steaming hot with a sprinkle of cinnamon on top for a cozy, barista-worthy treat at home.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Old-fashioned rolled oats
  • 1 cup Water
  • 1 cup Unsweetened almond milk
  • 2 teaspoons Instant espresso powder
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Pinch of sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats and water. Bring to a gentle boil over medium heat, then reduce the heat to low and let it simmer until the oats are soft and have absorbed most of the water, about 5 minutes. Stir occasionally.

2

Add the almond milk to the saucepan with the cooked oats and heat gently, stirring continuously to incorporate and warm the milk, about 2 minutes.

3

Stir in the instant espresso powder, maple syrup, vanilla extract, ground cinnamon, and a pinch of sea salt. Mix until everything is thoroughly combined and heated through, about 2-3 minutes.

4

Remove the saucepan from heat and let it sit for a minute to thicken slightly.

5

Pour the oatmeal mixture into a blender and blend on high until smooth and frothy, about 1-2 minutes. Be cautious if the mixture is hot to avoid spills and burns.

6

Carefully pour the blended latte into a large mug.

7

Optionally, sprinkle a little more cinnamon on top for garnish.

8

Serve immediately and enjoy your warm, dairy-free oatmeal latte.

⚑
Cooking Tip: Take your time with each step for the best results!
250
cal
6.8g
protein
44.1g
carbs
5.5g
fat

Nutrition Facts

1 serving (542.3g)
Calories
250
% Daily Value*
Total Fat 5.5 g 7%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 5.4 g 19%
Total Sugars 14.5 g
Protein 6.8 g 14%
Vitamin D 2.5 mcg 12%
Calcium 505 mg 39%
Iron 2.0 mg 11%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.7%%
10.7%%
19.6%%
Fat: 49 cal (19.6%%)
Protein: 27 cal (10.7%%)
Carbs: 176 cal (69.7%%)