Nutrition Facts for Dairy-free oatmeal latte

Dairy-Free Oatmeal Latte

Image of Dairy-Free Oatmeal Latte
Nutriscore Rating: 70/100

Start your mornings off right with this irresistibly creamy Dairy-Free Oatmeal Latte, a warm, blended beverage that combines the comforting texture of oatmeal with the robust flavor of espresso. Perfect for those seeking a plant-based coffee option, this recipe uses unsweetened almond milk, maple syrup, and a hint of vanilla and cinnamon for natural sweetness and aromatic depth. Ready in just 15 minutes, it’s both nourishing and indulgent, with old-fashioned rolled oats creating a velvety-smooth latte texture without any dairy. It’s the ultimate wholesome pick-me-up, ideal for coffee lovers and oat enthusiasts alike. Serve it steaming hot with a sprinkle of cinnamon on top for a cozy, barista-worthy treat at home.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Old-fashioned rolled oats
  • 1 cup Water
  • 1 cup Unsweetened almond milk
  • 2 teaspoons Instant espresso powder
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Pinch of sea salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats and water. Bring to a gentle boil over medium heat, then reduce the heat to low and let it simmer until the oats are soft and have absorbed most of the water, about 5 minutes. Stir occasionally.

2

Add the almond milk to the saucepan with the cooked oats and heat gently, stirring continuously to incorporate and warm the milk, about 2 minutes.

3

Stir in the instant espresso powder, maple syrup, vanilla extract, ground cinnamon, and a pinch of sea salt. Mix until everything is thoroughly combined and heated through, about 2-3 minutes.

4

Remove the saucepan from heat and let it sit for a minute to thicken slightly.

5

Pour the oatmeal mixture into a blender and blend on high until smooth and frothy, about 1-2 minutes. Be cautious if the mixture is hot to avoid spills and burns.

6

Carefully pour the blended latte into a large mug.

7

Optionally, sprinkle a little more cinnamon on top for garnish.

8

Serve immediately and enjoy your warm, dairy-free oatmeal latte.

⚑
Cooking Tip: Take your time with each step for the best results!
256
cal
6.5g
protein
44.1g
carbs
6.1g
fat

Nutrition Facts

1 serving (545.6g)
Calories
256
% Daily Value*
Total Fat 6.1 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 736 mg 32%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 4.6 g 16%
Total Sugars 14.5 g
Protein 6.5 g 13%
Vitamin D 2.2 mcg 11%
Calcium 463 mg 36%
Iron 2.4 mg 13%
Potassium 315 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.6%%
10.1%%
21.3%%
Fat: 54 cal (21.3%%)
Protein: 26 cal (10.1%%)
Carbs: 176 cal (68.6%%)