Dairy-Free Oatmeal Banana Pancakes
Start your day with these wholesome and fluffy Dairy-Free Oatmeal Banana Pancakes, a perfect blend of hearty rolled oats, naturally sweet ripe bananas, and creamy almond milk. Made entirely without dairy, this recipe captures the comforting flavors of homemade pancakes with a nutritious twist. Each ingredient is blended into a smooth, thick batter, ensuring a delicate balance of sweetness from maple syrup and warmth from ground cinnamon. These pancakes are quick to prepare, coming together in just 25 minutes, and are cooked to golden perfection with a touch of coconut or olive oil. Ideal for anyone seeking a gluten-free and dairy-free breakfast option, they pair beautifully with fresh fruit, a drizzle of syrup, or your favorite plant-based toppings. Light, satisfying, and completely guilt-free, these oatmeal banana pancakes are bound to become your new breakfast favorite!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 2 large Ripe bananas
- 1 cup Almond milk
- 2 teaspoons Baking powder
- 1 teaspoon Vanilla extract
- 1 tablespoon Maple syrup
- 0.5 teaspoon Salt
- 2 tablespoons Coconut oil or olive oil
- 1 teaspoon Ground cinnamon
Instructions
Place the rolled oats in a blender and blend on high speed until they become a fine oat flour.
Add the ripe bananas, almond milk, baking powder, vanilla extract, maple syrup, salt, and ground cinnamon to the blender with the oat flour. Blend until the mixture is smooth and well combined. The batter should be slightly thick.
Heat a non-stick skillet or griddle over medium heat and lightly coat it with coconut oil or olive oil.
Pour 1/4 cup of the pancake batter onto the skillet for each pancake, spreading it gently into a circle with the back of a spoon if needed.
Cook the pancakes for about 2-3 minutes, or until bubbles form on the surface and the edges look set, then flip and cook for another 2 minutes, or until golden brown.
Repeat with the remaining batter, adding more oil to the skillet as needed.
Serve the pancakes immediately, topped with extra banana slices, a drizzle of maple syrup, or your favorite dairy-free toppings.
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2221 mg | 97% | |
| Total Carbohydrate | 181.1 g | 66% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 64.0 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 499 mg | 38% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 1595 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
