Dairy-Free Nutty Seed Bread
Discover the wholesome goodness of Dairy-Free Nutty Seed Bread, a hearty, nutrient-packed loaf that's perfect for health-conscious eaters and those with dietary restrictions. Crafted with a blend of whole wheat flour, almond meal, and rolled oats, this bread is bursting with texture and flavor from a medley of sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and crunchy pecans. Sweetened delicately with maple syrup and bound together with olive oil, this dairy-free, plant-based recipe is both satisfying and versatile. Whether served toasted or topped with your favorite spreads, this easy-to-make bread requires just 20 minutes of prep and provides a wholesome option for breakfast or snacking. Perfect for vegans and anyone seeking a healthy alternative to traditional bread, this nutty seed loaf is full of fiber, healthy fats, and irresistible earthy flavors.
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Recipe Information
Ingredients
- 300 grams Whole wheat flour
- 120 grams Rolled oats
- 100 grams Almond meal
- 60 grams Sunflower seeds
- 60 grams Pumpkin seeds
- 30 grams Chia seeds
- 30 grams Flaxseeds
- 60 grams Pecans, chopped
- 2 teaspoons Baking powder
- 1 teaspoon Salt
- 2 tablespoons Maple syrup
- 60 milliliters Olive oil
- 350 milliliters Water
Instructions
Preheat your oven to 350°F (175°C). Lightly grease a 9x5 inch (23x13 cm) loaf pan or line with parchment paper.
In a large mixing bowl, combine the whole wheat flour, rolled oats, almond meal, sunflower seeds, pumpkin seeds, chia seeds, flaxseeds, and chopped pecans.
Add the baking powder and salt to the dry ingredients and mix well to ensure even distribution.
In a separate bowl, whisk together the maple syrup, olive oil, and water.
Pour the wet mixture into the dry ingredients and stir until everything is well incorporated. The mixture will be thick and slightly sticky.
Transfer the batter into the prepared loaf pan, spreading it evenly with a spatula.
Bake in the preheated oven for 50 minutes or until the bread is golden brown and a toothpick inserted in the center comes out clean.
Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes.
Transfer the bread to a wire rack to cool completely before slicing.
Enjoy your dairy-free nutty seed bread with your favorite toppings or simply toasted!
Nutrition Facts
Calories |
4101 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 244.8 g | 314% | |
| Saturated Fat | 29.1 g | 146% | |
| Polyunsaturated Fat | 44.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3316 mg | 144% | |
| Total Carbohydrate | 402.7 g | 146% | |
| Dietary Fiber | 95.6 g | 341% | |
| Total Sugars | 37.2 g | ||
| Protein | 128.2 g | 256% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 787 mg | 61% | |
| Iron | 33.8 mg | 188% | |
| Potassium | 4050 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
